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I've looked back on my sleeve journey since October. I have had some bad days as of late but I'm trying to look at how far I've come.

I started at 311lbs I am currently 229lbs. 82lbs loss is not where I thought I would be at this point - I thought it would be more but it is what it is.

The positives I have lost 20 yes 20% percent of my body fat when I started. I have lost 38 inches all over. 10 from the waist and chest and 8 from the hips and I am down 14 BMI. I started working out with a Personal trainer and couldn't do 1 squat now I'm doing a May squat challenge.

The negatives are I'm not drinking as much Water as I would like and I have picked up some of my bad habits that I am trying to rid of which has been hard but this whole journey is what it says a journey. It's been 'fun' figuring out the things that I cannot eat anymore.... NOT lol but it's part of the process.

Would I have the weight loss surgery again.....I'm still hmmmm and ahhhh about this. Would I have liked to tried a little harder than going to the extreme of cutting out 75% of my stomach?? oh yeah BUT on the other hand I'm glad I did it because my portions are restricted. Sometimes I forget to eat because I'm not hungry and I have to force myself to eat.

It's been a process and having the surgery has changed my outlook on life. I've definitely become a fitter me and I am looking forward to where the rest of my will take me.

I hope everyone is having great success after their surgery and look forward to hearing from you all about your experiences.

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80 pounds is still awesome though bud! Congrats on that. Just keep working it!!

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36 minutes ago, facebro29 said:

I've looked back on my sleeve journey since October. I have had some bad days as of late but I'm trying to look at how far I've come.

I started at 311lbs I am currently 229lbs. 82lbs loss is not where I thought I would be at this point - I thought it would be more but it is what it is.

The positives I have lost 20 yes 20% percent of my body fat when I started. I have lost 38 inches all over. 10 from the waist and chest and 8 from the hips and I am down 14 BMI. I started working out with a Personal trainer and couldn't do 1 squat now I'm doing a May squat challenge.

The negatives are I'm not drinking as much Water as I would like and I have picked up some of my bad habits that I am trying to rid of which has been hard but this whole journey is what it says a journey. It's been 'fun' figuring out the things that I cannot eat anymore.... NOT lol but it's part of the process.

Would I have the weight loss surgery again.....I'm still hmmmm and ahhhh about this. Would I have liked to tried a little harder than going to the extreme of cutting out 75% of my stomach?? oh yeah BUT on the other hand I'm glad I did it because my portions are restricted. Sometimes I forget to eat because I'm not hungry and I have to force myself to eat.

It's been a process and having the surgery has changed my outlook on life. I've definitely become a fitter me and I am looking forward to where the rest of my will take me.

I hope everyone is having great success after their surgery and look forward to hearing from you all about your experiences.

I exhausted all options before getting wls, true for 5 years and just gained and got bigger. It's non reversible and I think it's normal to feel like what if I would've coulda shoulda? For me, had I not gone through with it, I'd be regretting it right now.

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36 minutes ago, facebro29 said:

I've looked back on my sleeve journey since October. I have had some bad days as of late but I'm trying to look at how far I've come.

I started at 311lbs I am currently 229lbs. 82lbs loss is not where I thought I would be at this point - I thought it would be more but it is what it is.

The positives I have lost 20 yes 20% percent of my body fat when I started. I have lost 38 inches all over. 10 from the waist and chest and 8 from the hips and I am down 14 BMI. I started working out with a Personal trainer and couldn't do 1 squat now I'm doing a May squat challenge.

The negatives are I'm not drinking as much Water as I would like and I have picked up some of my bad habits that I am trying to rid of which has been hard but this whole journey is what it says a journey. It's been 'fun' figuring out the things that I cannot eat anymore.... NOT lol but it's part of the process.

Would I have the weight loss surgery again.....I'm still hmmmm and ahhhh about this. Would I have liked to tried a little harder than going to the extreme of cutting out 75% of my stomach?? oh yeah BUT on the other hand I'm glad I did it because my portions are restricted. Sometimes I forget to eat because I'm not hungry and I have to force myself to eat.

It's been a process and having the surgery has changed my outlook on life. I've definitely become a fitter me and I am looking forward to where the rest of my will take me.

I hope everyone is having great success after their surgery and look forward to hearing from you all about your experiences.

I exhausted all options before getting wls, true for 5 years and just gained and got bigger. It's non reversible and I think it's normal to feel like what if I would've coulda shoulda? For me, had I not gone through with it, I'd be regretting it right now.

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    • Theweightisover2024🙌💪

      Question for anyone, how did you get your mind right before surgery? Like as far as eating better foods and just doing better in general? I'm having a really hard time with this. Any help is appreciated 🙏❤️
      · 2 replies
      1. NickelChip

        I had about 6 months between deciding to do surgery and getting scheduled. I came across the book The Pound of Cure by Dr. Matthew Weiner, a bariatric surgeon in Arizona, and started to implement some of the changes he recommended (and lost 13 lbs in the process without ever feeling deprived). The book is very simple, and the focus is on whole, plant based foods, but within reason. It's not an all or nothing approach, or going vegan or something, but focuses on improvement and aiming for getting it right 80-90% of the time. His suggestions are divided into 12 sections that you can tackle over time, perhaps one per month for a year if a person is just trying to improve nutrition and build good habits. They range from things like cutting out artificial sweetener or eating more beans to eating a pound of vegetables per day. I found it really effective pre-surgery and it's an eating style I will be working to get back to as I am further out from surgery and have more capacity. Small changes you can sustain will do the most for building good habits for life.

      2. Theweightisover2024🙌💪

        That sounds awesome. I'll have to check that out thanks!

    • BeanitoDiego

      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
      Just for fun last week, I ran two 5Ks in two days, something I would have never done in the past! Next goal is a 10K before the end of this month.
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    • Teriesa

      Hi everyone, I wrote back in May about having no strength. I still get totally exhausted just walking from room to room, it’s so bad I’m using a walker with wheels of all things. I had the gastric sleeve Jan. 24th. I’m doing exactly what the programs says, except protein shakes. I have different meats and protein bars daily, including vitamins daily. I do drink my fluids as well.  I go in for IV hydration 4 days a week and feel ok just til evening.  So far as of Jan 1st I’ve dropped 76 lbs. I just want to enjoy the weight lose. Any suggestions or has anyone else gone thru this??  Doctor says just increase calorie intake, still the same. 
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    • Clueless_girl

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