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March sleevers hows everyone doing??

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LeaninLanc    83

LeaninLanc
Posted

I was sleeved 3-6-17 and remain thankful every day for this tool. I started at a higher weight and have lost 83 lbs. since day of surgery. I still have 80 pounds to go and that will put me at the middle range of a "normal weight" for a tall 59 year old. I am confident that I will reach that goal in 12 months, in time for my 60th. It's so refreshing to get good lab reports and good blood pressure readings at the doctor. I'm trying not to take this opportunity for granted. Glad to hear everyone is hanging in there.

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tinytummy17    62

tinytummy17
Posted

You all are doing amazing! I'm still struggling with Water and protien but more water. Otherwise doing pretty good here.

Sent from my SM-G950U using BariatricPal mobile app

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teacupnosaucer    445

teacupnosaucer
Posted

Sleeved March 22nd, highest weight 227lbs, surgery weight 196, down to 154 now. 4 pounds from my original goal of 150lbs so I'm revising lower. when I was obese 150 seemed so far away and unreachable... and now I'm there in four months! I know I can do more than this now.

I'm absolutely loving my life now. I can't believe how much better 2017 has been to me than years before! I have so many new friends, I do so many activities that I'd have never even thought to try. I have a whole closet of cute dresses and lululemon I never could have worn before!

tracking has been kind of on and off, but overall I've still been eating healthy, not drinking calories, not eating out as much as I ever used to, trying to avoid bringing tempting junk food into my house. still working on getting enough Water in during the day, and making a point of being more consistent about taking my Vitamins. I've been really good about keeping up activity though, so that's a win! I have lots and lots to work on, but even so, what a change!

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Bbolin    48

Bbolin
Posted

I was sleeve 3/17 and I am 76 pounds down, have another 30 pounds to go, I hope to meet my goal by the end of the year, I eat very little, I try and get all my Protein in most days. The problem I struggle with the most is getting my Fluid intake in.


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tinytummy17    62

tinytummy17
Posted

I was sleeve 3/17 and I am 76 pounds down, have another 30 pounds to go, I hope to meet my goal by the end of the year, I eat very little, I try and get all my Protein in most days. The problem I struggle with the most is getting my Fluid intake in.




I have the same problem, but awesome job on your loss!

Sent from my SM-G950U using BariatricPal mobile app

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Go To Topic Listing POST-Operation Weight Loss Surgery Q&A

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    • Theweightisover2024🙌💪

      Theweightisover2024🙌💪

      Question for anyone, how did you get your mind right before surgery? Like as far as eating better foods and just doing better in general? I'm having a really hard time with this. Any help is appreciated 🙏❤️
      · 2 replies
      1. NickelChip

        NickelChip

        I had about 6 months between deciding to do surgery and getting scheduled. I came across the book The Pound of Cure by Dr. Matthew Weiner, a bariatric surgeon in Arizona, and started to implement some of the changes he recommended (and lost 13 lbs in the process without ever feeling deprived). The book is very simple, and the focus is on whole, plant based foods, but within reason. It's not an all or nothing approach, or going vegan or something, but focuses on improvement and aiming for getting it right 80-90% of the time. His suggestions are divided into 12 sections that you can tackle over time, perhaps one per month for a year if a person is just trying to improve nutrition and build good habits. They range from things like cutting out artificial sweetener or eating more beans to eating a pound of vegetables per day. I found it really effective pre-surgery and it's an eating style I will be working to get back to as I am further out from surgery and have more capacity. Small changes you can sustain will do the most for building good habits for life.

      2. Theweightisover2024🙌💪

        Theweightisover2024🙌💪

        That sounds awesome. I'll have to check that out thanks!

    • BeanitoDiego

      BeanitoDiego

      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
      Just for fun last week, I ran two 5Ks in two days, something I would have never done in the past! Next goal is a 10K before the end of this month.
      · 0 replies
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    • Teriesa

      Teriesa

      Hi everyone, I wrote back in May about having no strength. I still get totally exhausted just walking from room to room, it’s so bad I’m using a walker with wheels of all things. I had the gastric sleeve Jan. 24th. I’m doing exactly what the programs says, except protein shakes. I have different meats and protein bars daily, including vitamins daily. I do drink my fluids as well.  I go in for IV hydration 4 days a week and feel ok just til evening.  So far as of Jan 1st I’ve dropped 76 lbs. I just want to enjoy the weight lose. Any suggestions or has anyone else gone thru this??  Doctor says just increase calorie intake, still the same. 
      · 0 replies
      1. This update has no replies.
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    • Clueless_girl

      Clueless_girl

      Losing my hair in clumps and still dealing with "stomach" issues from gallbladder removal surgery. On the positive side I'm doing better about meeting protein and water goals and taking my vitamins, so yay? 🤷‍♀️
      · 0 replies
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