Weighing Food


33 posts in this topic

I'm amused by people who know exactly what four ounces looks like. Four ounces looks completely different depending upon the density of the food. Given this is a weight loss surgery forum I would be sceptical about that particular method, particularly when four ounces tells you nothing about the calorific (let alone the Protein or sugar) content of what you're putting in your body.


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7 hours ago, TheUnrealJohn said:

when four ounces tells you nothing about the calorific (let alone the Protein or sugar) content of what you're putting in your body.

I'm confused by what you mean here.

I think you are talking about people that guess at portion sizes, but this confuses me because even if they weigh out 4oz, this could still apply..

Personally, I eat mostly single- ingredient foods, so it is easy to know the nutritional content.

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