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October 07 Exercise!!!!!!!!!!!!

whosyadaddy

By whosyadaddy, in Fitness & Exercise

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jmarruda    22

jmarruda
Posted

Ok whos, I got ya on c25k thread, and I'm getting you here...THANKS. I reread my whiny post from earlier, and then I read your post on the c25k thread, and I decided it would probably be best to get off my big (but slowly shrinking) a$$ and get moving.

Workout 2, Week 1 couch to 5k program. 35 minutes, I was 5 minutes away from my house when I finished, and I couldn't call a cab so I had to walk home!

When I got home I did about 20 minutes of stretching and it felt sooooo gooooood!

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whosyadaddy    0

whosyadaddy
Posted

GO JM!!!!!!!!!!!! Im soooo proud of you!!!!!!

Ok today, left to go to the y at 4.40am stopped for gas and couldnt get my car started, aHHHHHHHHH, i finaly got it fixed at 5.20am and didnt get to the Y till 5.30am.

Did workout 2 week 1 of C25K and 25 mins in the pool as i was so short on time.....22 laps. Was frustratingn but heck..least i got in there.

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jmarruda    22

jmarruda
Posted

Daddy, you got there and thats all that counts! And just doing the c25k program is a lot, but laps for 25 minutes too?????? Just crazy.....

I was going to take tonight off because I worked out yesterday, but I feel like I have so much built up energy that I need to get rid of...maybe spin class with the beast. I'll keep ya posted.

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jmarruda    22

jmarruda
Posted

Nothing yesterday, I'm supposed to meet with trainer this afternoon, we'll see how that pans out. And I have to figure out when to do workout 3 of c25k, tonight or tomorrow. Probably tomorrow...

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whosyadaddy    0

whosyadaddy
Posted

Today : 35 mins weight lifting and 25 mins in the pool (had to get to a meeting.

jm: I cant wait to do workout 3 of week 1. Tomorrow i have to go to a confrence but hopefully before or after it i can complete week 1. It really made a hugr difference this week. I had a big weight drop. My legs ached a little yesterday so today they are feeling fine again. I am hopeing i can do week 2 next week. Who would of thought a big guy like me could do the programe.

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jmarruda    22

jmarruda
Posted

whos, I think I'm sticking with week 1 again. And my back (love handles) are killing me this morning! Had that happened to anyone else???

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Dibaby    0

Dibaby
Posted

Damn I haven't exercised since Tuesday night! Just have alot of things going on right now..teacher conferences and stuff..ugh..On top of it all it's getting crazy at work. It will be till the end of the year. Which means I eat when I get stressed. I don't know what to do to combat it either.Anyways I'll be back at it soon.

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whosyadaddy    0

whosyadaddy
Posted

JM- yes my side and but ached some yesterday but there feeling much better today. Week one is pretty intense! I really like the program though.

Dibaby- Sorry things are busy for you but i know youll be back at it soon. You hang in there. I hear you on the stress eating too. My second fill has made and good difference so far.

You ladies always inspire me.

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whosyadaddy    0

whosyadaddy
Posted

Elliptical: 61 min.

Treadmill: 31 min.

Didn't walk to the gym today, as I was too cold & tired, there's always tomorrow.

O my gosh you slacker!!! Are you kiddin? 1hr32 doing aerobic because you were tired? You are fantastic! Keep it up

WOW look you are so close to goal.

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angelnurse    1

angelnurse
Posted

Elliptical : 61 min.

Wt. Training: 34 min.

Treadmill: 31 min., this is to replace the walk to & from the gym, as it was raining today & I didn't feel like getting wet.

Whosyadaddy- I'm going to change my goal as soon as I get to 170, because I want to lose more, especially before my LBL in December.

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whosyadaddy    0

whosyadaddy
Posted

Lost a pound!!..weee

time to change the ticker

go diababy...... go diababy..........its yor birthday.....go dibaby.:whoo:

I know a pound at your weight is a heck of alot so WELL DONE!!!!:whoo:

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whosyadaddy    0

whosyadaddy
Posted

Elliptical : 61 min.

Wt. Training: 34 min.

Treadmill: 31 min., this is to replace the walk to & from the gym, as it was raining today & I didn't feel like getting wet.

Whosyadaddy- I'm going to change my goal as soon as I get to 170, because I want to lose more, especially before my LBL in December.

174!!!!! wow!!! wasnt it 175 yesterday? go Nursey

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jmarruda    22

jmarruda
Posted

Lost a pound!!..weee

:whoo::whoo::whoo::whoo::whoo:

That is so AWESOME dibaby!

Last night, 1 hour with trainer, legs and abs

This morning workout 3 week 1 of couch to 5k

Hopefully I'll be able to do spin tomorrow:confused:

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