I try to post my progress every month, I have lost a total of 152 pounds so far, I still can't believe that woman on the left was me! I hope everyone else is doing great! [emoji1320][emoji1320]

That's awesome! I am starting at a little less, but I hope to have as much success as you! Any advice for post surgery success? I'm scheduled for June 14

Just follow everything the doctor says and exercise I try to work out at least 5-6 days a week. It really sped up the process for me! Good luck! I'm so happy for you, you'll do great!

Wow what a difference well done your a inspiration to the sleeve community ?

Oh wow that's great

What type of workouts do you do? You look incredible!

You look great! I had surgery Oct 3 in Mexico with Dr. Cabrera (awesome), just over 5 mths ago. My starting wt: 350 CW: 227 I am 5ft3. I have alot of loose skin and am trying to keep extra hydrated to help with that. I do 30 min cardio and 40 min resistance bands. YOU LOOK AWESOME. I also am curious as to what exercises you are doing and other things to skin looking good.[emoji109][emoji109][emoji122][emoji122][emoji122]

Oh I work out 5x/wk

Just follow everything the doctor says and exercise I try to work out at least 5-6 days a week. It really sped up the process for me! Good luck! I'm so happy for you, you'll do great!

I definitely plan on working out often. I lost 110lbs before with just diet and exercise, but I just don't feel like I can do it again on my own. What kind of workouts do you do? I used to do 45min cardio and weights alternating arms and legs each day.

This is so awesome! Congrats! And thanks for the motivation:) I feel like I'm looking into my future! I had the sleeve done 1/31/17 and just had my 2nd post op follow up Appt and I'm down 33lbs since surgery putting me at 53lbs overall in about two months. I'm a polynesian dancer so I do hardcore cardio workouts with my team two hours twice a week and go to the gym 3-4 times a week. You look fantastic!!!

You look amazing, well done! [emoji7]

Your shape is almost exactly like mine! This is soooo inspirational! My surgery is scheduled for April 5th! I'm on day 4 of my pre-op diet! Thanks for the inspiration!

You look great! I'm scheduled for 2 weeks from tomorrow. What type of exercise are you doing? I plan on spinning for my cardio, but the nearest gym I have is an hour away and so the strength training is what I'm concerned about. Any suggestions and what do you do for strength training?

You look great! I'm scheduled for 2 weeks from tomorrow. What type of exercise are you doing? I plan on spinning for my cardio, but the nearest gym I have is an hour away and so the strength training is what I'm concerned about. Any suggestions and what do you do for strength training?

I lift every day, not heavy lifting though. I take 10 pound weights and do all different types of arm workouts, squats and leg presses for my legs.. and much more.

You're doing absolutely amazing!!! How much protein and calorie are you getting in? Did you gradually increase? At 6 weeks and looking at diet plan on how to adjust

Wow!! You are doing AMAZING!! Way to GO!

Blood hell you look fab I've lost 2stone so far