Start here
Where are you in your journey?
Choose the path that fits today. We’ll take you to the most useful discussions.
- GLP-1 medication Zepbound, Wegovy, access, side effects, progress, and support.
- Before surgery Compare procedures, plan ahead, and get honest pre-op answers.
- Post-op Recovery, food stages, symptoms, and support.
- Long-term Regain, labs, habits, and life after the honeymoon.
- Revision Explore revision options, complications, and next steps.
Reflux - GastroEsophageal Reflux Disease
- Replies 54
- Views 7.7k
- Created
- Last Reply
Top Posters In This Topic
-
paula 12 posts
-
La_madam 6 posts
-
New Hope 4 posts
-
I'llsucceed 4 posts
Featured Replies
This topic is now closed to further replies.
Pertaining to Gastric Reflux...from the gastrologist's directions sheet (used with permission):
MODIFICATION OF LIFE STYLE RECOMMENDATIONS:
*WATCH DIET
--Avoid provoking foods (see list below)
--No eating for 2 - 3 hours before going to bed
--Eat smaller meals
*EXERCISE
--Avoid vigorous activity for 1 - 2 hours after meals
--Bend at knees and not waist
*ELEVATE HEAD OF BED 4 INCHES -- BY USING 4x4 BOARD OR
4" BRICK UNDER LEGS OF BED
*AVOID WEARING TIGHT FITTING CLOTHING
*STOP SMOKING AND DRINKING ALCOHOLIC beverages
*REDUCE WEIGHT
GERD: PROVOKING FACTORS:
*FOODS
--Mints --Tea
--Chocolates --coffee
--Tomato --Fatty or Fried Foods
--Black Pepper
*ALCOHOL, CIGARETTES, COFFEE (INCLUDING DECAFFEINATED)
*LYING DOWN WITHIN 3 - HOURS AFTER A MEAL
*DRUGS
--Nitrates --Calcium-channel blockers
--Anticholinergics --Theophylline
--Oral B2-agonists --NSAIDs
--Antispasmodics --Phenothiazines
--Tricyclics --Neuroleptics
--Narcotics