It is so easy to reach for food when we are stressed, sad, bored, lonely and more. I'm working each day to break this unhealthy habit.

Banded 10/12/16

Absolutely the truth. I don't believe I had an emotional eating problem until I got married (not my hubby's fault...lol) and was stuck on bed rest for the most of my first pregnancy. Talk about BOREDOM!!!! Then I didn't go back to my healthy lifestyle I once had. In short, I changed. Not the same person I used to be. So, now I can totally relate to emotional eating and how hard it is to break that bondage. I do love to workout though. No problem on that side...except for timing. Anyway, thanks for posting this. I'm gonna post this somewhere I can see everyday. Most likely the kitchen! Ha!

Sent from my iPhone using the BariatricPal App

I was pretty bored today. Stayed inside binged watched netflix. While I didn't eat any forbidden food, I realized that I was grazing a lot during the day. My stomach is grumbling now since I was feeding it every couple of hours. Ugh

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Stop the madness....

Banded 10/12/16