Hello all!

I am curious as to how those sugar free Chocolates go down? Do you experience dumping syndrome even with sugar alcohols? Is there an acceptable amount of carbs in these types of treats?

I appreciate the advice!

Thanks

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I was told to watch out for the sugar alcohols as well

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I don't know if they make people dump, but they're hard on a lot of people's stomachs. They're in my SF popsicles. I can't eat more than two SF popsicles because the sugar alcohols start doing a number on my stomach if I have more than that

They have sugar alcohols and too many make me go to much.... Just an occasional treat for me.

They are a treat. The "net carbs" crap in nonsense and will stall weight loss. Maybe best avoided till maintenance. Lots of people get diarrhea from alcohol sugar.

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