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10 month out, and feeling good.

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You look absolutely marvelous. Your swag is on point as well. What a fantastic transformation. You said you did squats and sit-ups... how long after surgery did you start doing both? I really want to do squats , crunches and of course cardio but I forgot to ask my surgeon how long to wait before doing squats. I was just sleeved on mon dec 5 so I'm a new baby sleevie.

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    Wow. You are a different man altogether. Great job

    Sent from my iPad using the BariatricPal App

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    Thanks I can't wait. Take care????

    @@Dknal2 Helloooo!!! First of all Thank your words, I start doing exercise 3 month After my surgery, squats 6 month after, hope everything it's ok, you're going to be marvelous too. Good luck and many blessings.

    Sent from my iPhone using the BariatricPal App

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