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How do you guys manage all the sweets?



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Hello I had gastric sleeved on Nov 7 and My Dr still has me on liquid diet. He told me to drink plenty fluids and eat sugar free Jell-o, pudding, Popsicle's, Protein shakes and some cream Soup...nothing soft yet not even the noodles. My question is how do you guys manage such diet if you can't stand sweets?? Every time I gotta have something it's a Sweet thing, I can't stand it!!! I don't have a sweet tooth at all and sweets make me nauseated. Any ideas or suggestions could help tons!!! Thanks a Trillion!!

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Did he say that you can have Beef or chicken broth? If you can I would suggest BETTER THAN BOUILLON, Then they have this amazing unflavored Protein Powder called GENEPRO. It has 30 grams of Protein in 1 tablespoon. I use it in my coffee all the time. If you try it get a little warm Water in a cup add powder and whisk it up then add it to whatever you are drinking or eating, pudding ETC.

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Have you tried unflavored Protein powder in broth? Also when you can add it strained creamed Soup, the unflavored Protein Powder can be mixed into it as well.

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Omg this is my same problem! I called my doctor basically losing my mind. I don't understand why everything is a sweet and the broth taste like water! I was sleeved November 8th

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I was sleeved on November 8th. I started full liquids on the 11th and will be moving to pureed on the 25. I can have low fat greek yogurt, any cream based Soup strained, chicken broth, vegetable broth, beef broth, watered down oatmeal, cream of wheat, Protein shakes, and any low calorie caffeine free carbonation free drink. I can't tolerate many of the Protein drinks... They are way too sweet. I have added the unflavored Protein Powder to oatmeal and cream of wheat but it kind of tastes like baby formula. I have my postop appointment tomorrow, so hopefully my doctor will have some better ideas on how to get my Protein in.

Sent from my SM-G900V using the BariatricPal App

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Homemade chicken broth in the crockpot was a lifesaver to me! Go to Allrecipes.com and search for it. Super easy and it tastes like real food!

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I skipped the pudding and Jell-o. I relied heavily on broth with Protein powder mixed in. I didn't mind the occasional sugar free Popsicle though.

I was also fine with drinking plain Water mixed with unflavored protein powder. A lot of people on here think it's gross, but it worked for me.

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I have lost all intersect in sugar sweet food. Even switched to unflavored Protein powder. I do have 4oz of "supper food" juice (15 grams carbs) a cup of ice and a scoop of protein every day

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Did he say that you can have Beef or chicken broth? If you can I would suggest BETTER THAN BOUILLON, Then they have this amazing unflavored Protein Powder called GENEPRO. It has 30 grams of Protein in 1 tablespoon. I use it in my coffee all the time. If you try it get a little warm Water in a cup add powder and whisk it up then add it to whatever you are drinking or eating, pudding ETC.

Does the GENEPRO have any sugar like substance at all? I don't like the fake sugar that is used either but I need more protein.

Sent from my SAMSUNG-SM-G928A using the BariatricPal App

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I would actually make chicken noodle Soup and just drink the broth. It had more flavor then chicken stock. When I did have chicken stock, I added garlic salt and pepper to it. I would also cook it with carrots, corn and celery in it, and then stain it. It gave it a different flavor that way. I relied more on yogurt with Protein powder, as I found it to not be as sickly sweet as the Meal Replacement shakes, puddings, hot chocolate.

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

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