Someone who had the surgery told me to do the post op diet you had after surgery for a few days
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How do you have the energy to do that much exercising everyday. My calorie intake is only 300-400 calories maybe
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Congrats, I'm concerned cause it's not coming off fast enough for me. It's been 8 weeks and 50 lbs but when I look in the mirrors I see the exact same body before surgery. I congratulate you it gives me motivation
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For Protein I went to Vitamin shopping they have a lot of protein based foods and drinks and pastas and Soups, etc
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Does the genepro have any sugar like substance at all? I don't like the fake sugar that is used either but I need more protein.
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