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I officially hate vitamins!



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I need help finding Multivitamins and Calcium supplements that I can swallow easily. Post-op I was taking chewables for both, which became sickening after a while. I was happy to be cleared for Vitamins I can swallow. The problem is, I have to take three Multivitamins or three calciums at a time to get the right dosage. It is difficult ingesting three pills at a time with a small stomach. I obviously cannot take them right after eating since I have to wait the mandatory 45 minutes after eating in order to drink something. I started taking the multivitamins with my morning Protein shake so I can swallow them as I go along. They do sometimes make me nauseous. Is anyone taking a multi or a Calcium that has everything in it that we sleevers need without having to take 3 at a time?

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I use the dissolving Vitamins. Tasty too.

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The Calcium is decided into three doses because you can only absorb about 500 mg at a time. Take your D3 (I use liquid) with calcium because it doesn't absorb otherwise.

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Have you tried the Patches from PatchMD?

I only take Calcium orally, and only because I am not sure calcium will absorb thru the skin like other do,

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Taking a small swallow of Water in order to get a pill down after your meal should not hurt anything.

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I use the Citracal petites. I have to take 3, twice a day. I also use 2 Flintstones complete.

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I am over 3 years post-op RNY gastric bypass surgery. Because of this type of surgery, I take many more Vitamins than a patient that has undergone sleeve surgery.

After surgery I found that I could no longer swallow large pills. This made taking Vitamins a difficult challenge. This condition lasted about 2 months and then I was able to swallow again.

Vitamins should not all be taken at once. They need to be spaced out throughout the day otherwise they are not absorbed properly. There should also be a time separation of at least 2 hours between Iron supplements (as found in multivitamins) and Calcium supplements. They should not be taken together. I do not swallow all my vitamins at once. I do not fill my mouth with 3 vitamins and then drink Water. I do these one at a time.

In my case because I have so many to take, I use the following approach. I place all my calciums in a small glass bowl each morning. These I take throughout the day a couple hours apart. All the other vitamins I divide into two weekly pill containers. One for the early morning and one for the late evening just before bedtime. Since these are weekly containers (14 small compartments), the fill covers a two week period for each container.

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Have you tried the Viactiv Calcium. It is a chewable and it looks and tastes like a caramel.

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I personally have always taken Bariatric Vitamins, I tried the chewables even Flintstones YUK YUK!!! I buy Celebrate Capsules for $15.00 for 90 capsules. I buy 4 at a time so I don't have to pay S/H. I was told that you can open them and add them to food if you can't swallow them. I was told from the beginning that I needed to take a Bariatric Vit. I know that Dr.'s don't always agree. But I figured I would rather be safe than sorry. Thats just me tho.

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    • SabrinaGoddess

      I am OFFICIALLY SLEEVED! (surgery was Dec 9th, 2019)
      It was an easy procedure for me and I am not having complications. If you want to see part one of my journey go here: https://sabrinagoddess.com/life-on-the-other-side-post-op-wls
      I will be making new posts during this whole process!

      · 4 replies
      1. GreenTealael

        💚CONGRATULATIONS💚

      2. Billy Bob

        Glad you survived . lol

      3. SabrinaGoddess

        @billybob I am thriving and breathing! That's a blessing!

      4. BayougirlMrsS

        yeahhhhhh we are only 3 months apart on the sleeve journey. I found it has been way easier to lose with the sleeve than it was with the band...... although i loved my band. Sleeve was the easiest SX i ever had too.....

    • SabrinaGoddess

      TOMORROW IS MY DAY! (note this did not post properly so I am still  posting it after the fact)
      I am so very excited! My sister is here with me and my son. I am so excited. My anesthesiologist called me tonight to discuss our plans for tomorrow. I am not feeling nervous at all. Just excited for the future!
      I did buy a few bottles of CFpreop which is really suppose to help you stay hydrated. It's pricey but I feel it's worth it. I tried the Watermelon tonight. I have to stop all liquids after midnight and I go into the hospital at 5:30am for check in. My surgery is at 8am.
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      · 0 replies
      1. This update has no replies.
    • Arabesque

      Today I said I’m an XS or size 8 (Aust) at a clothing store. I never thought I’d say those words and say them with confidence. And when I commented a dress was too big on me I was told it was the smallest size. As was the belt I wanted. 
       
      I tried on a slim fitting singlet dress yesterday & was shocked to realise the lumpy bits on the dress were my hip bones. I have an hour glass shape so I always had hips but never ones that stuck out on the front of my body! 

      I’ve been a size 10 before - for about 5 minutes. While I am now confident about saying I’m an 8, clothes shopping is all still a bit freaky for me. It’s not that I’m focussed on the size on the label. I’m well aware the cut/line of the clothes and the designer’s style will dictate what size I need or if it will suit my body shape. The size is the starting point & it’s starting at an 8/XS/38 which is a big mind set change. It’s thinking a pair of pants will be too small & discovering they are almost too big. 

      While I’m still coming to terms with my actual new body shape and size, I’m very happy to be in this new reality. 
       
      · 4 replies
      1. ms.sss

        Yay!!

      2. ms.sss

        ...ah! I see you are from Brisbane! We lived there for a year when Mr. got a work contract there.

        I have fond (and not-so-fond, lol) memories of the weather there this time of year. It it crazy hot yet?

      3. Arabesque

        Hit 42degress last weekend but this week has been in the rather pleasant low 30s (relatively of course😜). Could still wear jeans but thank goodness for air conditioning. Worse is the drought. Everything is dying or dead. Very sad & depressing.

      4. ms.sss

        I feel ya.

    • Krestel

      Meal replacement shakes are soooooo good when you have a sore throat and don't feel good enough to cook. Plus, I always have lots of them at home. So I'm not tempted to grab crap from McDonalds (which has the best cold "medication"). 
      · 0 replies
      1. This update has no replies.
    • Arabesque

      This morning I had an abdominal ultra sound because apparently my cholesterol keeps rising.
      I don’t get it. My cholesterol was always fine & now when I eat less of everything & have lost weight it starts to go up.

      My intake of fats & oils has decreased (not that I was a big fried food person before anyway) & not just because I eat way less. Always cut the fat of meats, still don’t eat bacon, use spray olive oil instead of regular oil. Even the tub of butter in my fridge has been there since before May. Lol.
      I just don’t get it? Is it because I don’t eat anywhere near the amount of vegetables I ate before? It surely can’t be because I eat a piece of cheese every day which I didn’t before? Are all my hormones screwed up? 
      Sigh! 
      · 3 replies
      1. Krestel

        Cholesterol seems to be odd that way. I've got a suuuuper skinny brother-in-law who has sky high cholesterol. So don't let the whole "overweight" thing fool you. They seem to find it in people who have the genetic predispositions for it nowadays it seems. Our bodies are really still a mystery of how they react to certain changes. Just keep at it and keep talking to your doctor. Who knows, you could be a medical mystery?!? Embrace the challenge.

        https://www.heart.org/en/health-topics/cholesterol/about-cholesterol/common-misconceptions-about-cholesterol

        Think of it this way, you now have an excuse to try ostrich meat! http://safariostrich.co.za/2016/06/ostrich-meat-benefits/

        PS. Gah hormones!

      2. Arabesque

        My dietician thinks it may be the regulatory hormones too & that my liver & gall could be having a freak out from the weight loss. It may be causing my low BP too. Hopefully the abdominal ultra sound will show something when I get the results.
        My maternal grandmother had issues which developed in her 70s but she’s the only one. No heart probs, no cholesterol worries in any one else (incl 13 aunts & uncles & my parents) - cancer seems to be our worry - sad face. And they still live into the 80s & 90s.
        Just strange that for 53 yrs my levels have been normal & 6months of weight loss & it’s now high.
        Don’t know about eating ostrich though that could just be burying my head in the sand - tee hee hee.

      3. Arabesque

        PS - My menopausal symptoms are still MRI. Even with a 42.5 degree day (108F) last Friday not a twinge of a hot flush. Best non scale victory ever. Guess you win some hormonal battles but lose others.

        PPS - Wrapping Christmas presents with air con cranked up today even though it’s only 33C. Ho ho ho

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