I need some help! My story goes...lost 59% of excess weight...255 down to 170...at 6 month post op checkup. A month later surprise I'm pregnant!! Only gained 16 lbs and had a wonderfully healthy sweet baby boy (child #3!) . I am now 18 months post op and weigh 167. I picked up bad eating habits due to nausea. I am now trying to get back on track to lose my last 27 lbs and need a jump start. Any suggestions or support you can provide would be most appreciated!!!! Thanks !!

MyFitnessPal app for your smartphone, track everything you eat and figure out what your TDEE is with an online calculator, then create a calorie deficit through a combination of diet and exercise. One pound of fat is 3,500 calories...so if you create a 3,500 calorie deficit over the course of a week, you'll average 1 pound lost a week.

Cut sugar and saturated fats, eliminate simple carbs like bread, Pasta and rice, focus on complex carbs. Consider a good Protein bar for Meal Replacement when you're on the go and need a meal. And get in the gym, start pumping some iron! That's the single best solution for calorie burning there is, other than diet...muscle mass

Bypass or sleeve. I've read a lot about doing a pouch reset for bypass?

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I heard of the sleeve reset too.

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Sorry I have a sleeve.