I am starting a thread to get some menu ideas.

B- bacon

L- salad with grilled chicken, cheese, and avacado

D- taco meat with sour cream and tomatoes YUM

What are you all eating?????

B-Protien drink

L-Tuna w/ small amount of Light Mayo

Snack-non-fat yogurt

D-2oz grilled chicken w/ 1 oz Zuc and few bites of soft mellon

Hello Silk, don't know if you saw this thread:

http://www.lapbandtalk.com/f9/share-ideas-what-did-you-eat-today-36828/

it's also in the food forum. I thought it might give you some more good ideas

Today (my "free day" from exercise):

B: yogurt (Yoplait light); babybel light cheese (2)

L: 1 oz chicken breast, 5 cherry tomatoes, tbsp honey mustard dressing, 1/2c croutons, few lettuce leaves

Snack: 60 cal pudding, 60 cal puff pastry twists (2)

Dinner: 1/4c mashed potatoes, chicken tender w/ BBQ (KFC)

Estimated cals (haven't calculated yet): 1300

B ~ slim fast carb control

L ~ meal bar

S ~ apple sauce lite

D ~ 3oz chicken/ 1/2 c veggies

S ~ watermellon

Don't forget your chewy vitamins and water

If I don't get to my 1200 calories I go for more veggies, or fruit

breakfast/lunch and dinner combined: one bowl of cereal.

yup that's all for the whole day

b- protein shake

l- 1 c spaghetti

d-1/2 c ff refried beans with ff sour cream and 6 baked tortilla chips

B: Protein shake w/ skim milk

L: 2 oz pureed chicken w/ FF ranch dressing

D: Protein Shake

and about 90 oz of liquids ( Water and Crystal Light)

For nor this is my regular meal, although I may add Healthy Request Broccoli/Cheese suop instead of Chicken:hungry::hungry::hungry:

A few bites of an omelette

A jamba juice

an apple

Sushi