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Why you really do need to wait at least 30 minutes after a meal to drink fluids

  • Popular Post

This is a very good video that shows what happens when you drink liquids after eating. Our new pouches let liquids push food through our stomachs. This can leave us feeling unsatisfied. It is very important to time food and liquids even after you reach goal weight. We are far smarter than our pouches so we will always need to wait after meals before drinking anything.

Simply timing our fluids can help us all maintain our weight loss.

Check it out

https://www.youtube.com/watch?v=xR0VM3mnsgM

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    Great demonstration! I needed to see that!

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