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Thoughts on Reaching Goal and the Road Ahead
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angel bear 5 posts
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loriely 1 post
Well gang,
I never thought a year ago that I would reach my goal or surpass it but Aug 31 was my bandiversary and I'm below my original goal. I feel more energetic and I can do more things plus I love to shop in "normal" stores. My family and friends are so proud of me (those who I shared with). I feel fantastic. The support I received was the key to my success. When I hit a plateau, my friends offered encouragement. When I was sick my family nursed me back to health. When I faced the unknown this site was there to answer my questions. I've made some great friendships and met wonderful people on my journey.
This is indeed a change of lifestyle. I love the band and the opportunities it has given me. It helped police my food cravings and has proven to be a wonderful tool. It stops me from over eating which has been my problem since I was young. I've learned better food choices and I don't ignore my cravings - just limit them. It is a tool and you have to learn how to use it to get the desired results. Each journey is unique.
But it is a continuous journey and I know I will have to be vigilent. It seems that once we reach a certain place in this journey, busy lives take over and sometimes we think we stumble but I believe it's learning to listen to our bodies and know when to stop. It took a year to lose over 100 lbs and it certainly doesn't take long to gain any of them back. I'm looking forward to the next years with excitement knowing that I will be around for my kids and grand kids because of an increased healthy lifestyle.
I often "lurk" on the site and occasionally add my "two cents worth". Keep your goals manageable and in small increments and you will succeed. Good luck and thanks for all the encouragement over the last year.
Hugs,:clap2::whoo: