Ok I'm looking to see if anyone has had any results working out back fat.... I can't stand mine and I need to tone it up a bit. I have done research but it's only skinny women who talk about it. I want to see results from a real woman who had back fat and toned it up. Hope there is someone out there....

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Uh....i think it might be called spanx.

You can't spot lose fat. You can't tone fat because it isn't a muscle.

If you build back muscles under fat you are just going to look bigger.

The best option is to just keep losing. Almost all my back fat is gone, because I have just kept losing weight.

I expected to have alot of back fat. As I got to goal, that is no longer the case surprisingly enough.

I would agree that the best thing is to get to a healthy weight by losing fat, if you focus on that it should get better.

Ditto what has been said! Can't spot reduce and can't tone fat. Just keep going and eventually it will go.

When the times comes, and if I still have it even when I reach my goal weight, which I probably will, I'm having lipo.

Jog, Jog and Jog...works the whole body

I'm only a month out so I'm slowly bring back my workouts... When did you start jogging??

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Watch you diet. No such thing as spot reduction. However with proper diet and incorporating some challenging weights properly you can bring about change. I've developed my back really well by just cutting back on carbs, increasing Protein and hitting the Iron consistently

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