i found this thread on another board and loved the idea. i will try to come and post here daily with my answer ...

30August

22.3 pounds to go, weight wont go down if i'm not on plan ...

anyone else??

...Because I want to be a sexy momma and a hottie jalottie for my birthday - Oct 26th!!!

Because I deserve the reward at the end.

2 reasons ...

i made my goal of 269 and i want to hit 265 next Monday and i fit in a size 18 dress (from 6XL) this morning and i want it to look even better on me.

Because my weight is up a couple of pounds -- I know it's from the heavy exercise this weekend (I ran a half marathon) and the water retention issues from that, but I'll just be on edge until I get back to my lowest weight. So, the best way to do that (and to have no guilt) is to stay perfectly on plan.

Because I am getting a tummy tuck and breast lift soon, and I deserve it!

...because I made an appointment with the Plastic Surgeon for October 15th and I'm 20 pounds from goal.

WOW WOW 15 lbs from goal! that is awesome!

I'm staying on plan today because I've been losing again of late, after a long long plateau. Every kilogram makes a huge difference and I am finally truly feeling thin. I'm going on holidays at the end of the week, and its going to be a healthy one, and I want to come back and see a nice surprise on the scales.

I am staying on plan today, because I love myself enough.

I'm staying on plan today because I can, thanks to my band.

i am staying on eating plan today, because i took the day off from the gym **gasp**

I am on plan today, because I stayed on plan yesterday, I went back to the gym yesterday, and I ROCK!

WHO HOO!

I am on plan today because I don't want to stop here. More to lose!

I'm not... it is such a crappy day.. i am PMSing so horribly and all i want is chocolate and all kinds of garbage that I do not need. I have been craving carrot cake (yup, again) for 2 days.

I am in such a bad place right now. its never been this bad before.

:help:

Losing,

We all have bad days. In my opinion if you think you can give into that carrot caek temptation in a SMALL amount so that you can avoid some of the other crap I would. I have found that if I can do that I am better off than tryin to avoid it forever. Go somewhere and have a small peice of carrot cake.....but do not buy a cake, just a piece! If you try to deny it, it will keep getting worse! Good luck....