Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Not a bad but maybe so bad swimmer



Recommended Posts

So Im not a great swimmer but I can swim a bit. Im really interested in taking up swimming as my main exercise once Im cleared for workouts. Does anyone have any suggestion as to what Kind of Water exercises I might be able to do since Im not a great swimmer?

Sent from my SM-G930T using the BariatricPal App

Share this post


Link to post
Share on other sites

I used to do Water aerobics at a local HS Pool a few times a week. I just started back to exercising in anticipation of getting my surgery in October or November. What I'm doing right now is walking laps in the pool, or using a kickboard to go back and forth. I'm also doing push-ups against the wall of the pool to get some work on my arms, without having to carry all my weight on them. Most gyms and community centers have Water exercise classes, so you might look for those.

Last night I did a couple laps with a pool noodle under my arms in order to keep me more buoyant while paddling back and forth.

Share this post


Link to post
Share on other sites

I used to do Water aerobics at a local HS Pool a few times a week. I just started back to exercising in anticipation of getting my surgery in October or November. What I'm doing right now is walking laps in the pool, or using a kickboard to go back and forth. I'm also doing push-ups against the wall of the pool to get some work on my arms, without having to carry all my weight on them. Most gyms and community centers have Water exercise classes, so you might look for those.

Last night I did a couple laps with a pool noodle under my arms in order to keep me more buoyant while paddling back and forth.

Thank You so much for your help. You just gave me awesome tips. I will go to my local salvation army which has a pool and ask about classes. I will start with the walking in the water. Thanks again :)

Sent from my SM-G930T using the BariatricPal App

Share this post


Link to post
Share on other sites

Jogging in the Water is good exercise. All of my kids are competitive swimmers -- one is a lifeguard this year-- and this weekend they taught me to breathe properly while swimming laps. If you can get that down, it will really help. Breathing right makes swimming much more efficient and I can swim for longer periods of time. I was cleared for swimming two weeks post op.

Sent from my iPhone using the BariatricPal App

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • Eve411

      April Surgery
      Am I the only struggling to get weight down. I started with weight of 297 and now im 280 but seem to not lose more weight. My nutrtionist told me not to worry about the pounds because I might still be losing inches. However, I do not really see much of a difference is this happen to any of you, if so any tips?
      Thanks
      · 0 replies
      1. This update has no replies.
    • Clueless_girl

      Well recovering from gallbladder removal was a lot like recovering from the modified duodenal switch surgery, twice in 4 months yay 🥳😭. I'm having to battle cravings for everything i shouldn't have, on top of trying to figure out what happens after i eat something. Sigh, let me fast forward a couple of months when everyday isn't a constant battle and i can function like a normal person again! 😞
      · 0 replies
      1. This update has no replies.
    • KeeWee

      It's been 10 long years! Here is my VSG weight loss surgiversary update..
      https://www.ae1bmerchme.com/post/10-year-surgiversary-update-for-2024 
      · 0 replies
      1. This update has no replies.
    • Aunty Mamo

      Iʻm roughly 6 weeks post-op this morning and have begun to feel like a normal human, with a normal human body again. I started introducing solid foods and pill forms of medications/supplements a couple of weeks ago and it's really amazing to eat meals with my family again, despite the fact that my portions are so much smaller than theirs. 
      I live on the island of Oʻahu and spend a lot of time in the water- for exercise, for play,  and for spiritual & mental health. The day I had my month out appointment with my surgeon, I packed all my gear in my truck, anticipating his permission to get back in the ocean. The minute I walked out of that hospital I drove straight to the shore and got in that water. Hallelujah! My appointment was at 10 am. I didn't get home until after 5 pm. 
      I'm down 31 pounds since the day of surgery and 47 since my pre-op diet began, with that typical week long stall occurring at three weeks. I'm really starting to see some changes lately- some of my clothing is too big, some fits again. The most drastic changes I notice however are in my face. I've also noticed my endurance and flexibility increasing. I was really starting to be held up physically, and I'm so grateful that I'm seeing that turn around in such short order. 
      My general disposition lately is hopeful and motivated. The only thing that bugs me on a daily basis still is the way those supplements make my house smell. So stink! But I just bought a smell proof bag online that other people use to put their pot in. My house doesn't stink anymore. 
       
      · 0 replies
      1. This update has no replies.
    • BeanitoDiego

      Oh yeah, something I wanted to rant about, a billing dispute that cropped up 3 months ago.
      Surgery was in August of 2023. A bill shows up for over $7,000 in January. WTF? I asks myself. I know that I jumped through all of the insurance hoops and verified this and triple checked that, as did the surgeon's office. All was set, and I paid all of the known costs before surgery.
      A looong story short, is that an assistant surgeon that was in the process of accepting money from my insurance company touched me while I was under anesthesia. That is what the bill was for. But hey, guess what? Some federal legislation was enacted last year to help patients out when they cannot consent to being touched by someone out of their insurance network. These types of bills fall under something called, "surprise billing," and you don't have to put up with it.
      https://www.cms.gov/nosurprises
      I had to make a lot of phone calls to both the surgeon's office and the insurance company and explain my rights and what the maximum out of pocket costs were that I could be liable for. Also had to remind them that it isn't my place to be taking care of all of this and that I was going to escalate things if they could not play nice with one another.
      Quick ending is that I don't have to pay that $7,000+. Advocate, advocate, advocate for yourself no matter how long it takes and learn more about this law if you are ever hit with a surprise bill.
      · 0 replies
      1. This update has no replies.
  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×