Hi, 4 + years out peeps, I have been able to maintain my 90 lbs loss, but here lately its gradually going up. Anyone else having this issue? Have you tried any other diets to help you loose? Sad to say I've been thinking about diet pills again. I still would like to loose another 50 lbs and at this point it seems impossible!

You could try going back to basics. Here's the pouch reset diet.

Hi, 4 + years out peeps, I have been able to maintain my 90 lbs loss, but here lately its gradually going up. Anyone else having this issue? Have you tried any other diets to help you loose? Sad to say I've been thinking about diet pills again. I still would like to loose another 50 lbs and at this point it seems impossible!

What procedure did you have?

Sent from my SM-G920T using the BariatricPal App

Congratulations on the weight loss and for maintaining for so long.

I agree that a good idea would be to go back to basics: Protein, Fluid, while foods, avoid starches and added sugars.

Have you talked to your NUT lately about your challenges and developing a good maintenance good plan?

Are you exercising?

I found cutting back on salt and increasing fluids helped me drop a few lbs. Its very easy for us gals to retain Water. Now I'm doing a sugar cleanse and that's helped me drop 2 lbs in 4 days. I'd obviously started to get sloppy with my diet plan.

Sent from my SM-T280 using the BariatricPal App

Agree with everyone. Check in with your team; get in the exercise, fluids and protein. No eating out, no snack foods. [emoji6]. You got this.

I had the sleeve done

Hi, 4 + years out peeps, I have been able to maintain my 90 lbs loss, but here lately its gradually going up. Anyone else having this issue? Have you tried any other diets to help you loose? Sad to say I've been thinking about diet pills again. I still would like to loose another 50 lbs and at this point it seems impossible!

What procedure did you have?

Sent from my SM-G920T using the BariatricPal App

Thanks yes I exercise like a mad woman with cardio 30-60 min a day and weight lifiting. Bad habits seems to creep back in. I should plan meals better and I tend to grab the fastest thing which isn't always the healthiest.

Congratulations on the weight loss and for maintaining for so long.

I agree that a good idea would be to go back to basics: Protein, Fluid, while foods, avoid starches and added sugars.

Have you talked to your NUT lately about your challenges and developing a good maintenance good plan?

Are you exercising?