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Spinning class?



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Take a gel seat in with you to put on the bike. You will probably still have a sore butt but it will not be quite as bad.

Good tip, I was just looking at the gel covers yesterday, but decided against it only because my butt is just now getting used to it. But I do want to look into getting spinning shoes.

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I am definitely going to get some shoes. But mostly because when I get my road bike I will use them for that also.

Biking shorts are also really nice to have.

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So I'm officially addicted, I went tuesday and yesterday, and I can't wait to go tonight! I guess there are worse addictions....

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ok, i just found out my gym offers a 1/2 hour class on Thursday mornings. i am going to try it week after next. i'm excited!!

oohh, I'm so excited. I can't wait for you to try it out!

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I took spin yesterday and usually the class only has a handfull of people in it on sundays. Yesterday it was just me and the instructor. I was going to leave, I definately didn't want to be the only one there, but I stuck it out and it was worth it. The instructor changed up the class based on what I could do, and challenged me. And whenever she said something, I knew it was geared towards me (since I was the only one there!) It was actually pretty cool. Its definately funner with more than 1 person, but I liked that she was just talking to me.

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OMG! I love spin class!! I am so happy to see that so many other people do too. For those that are hurting try getting a gel seat cover (it just fitsd right over the bike seat) and/or some padded bike shorts. You can these at your local sporting goods store. Schwinn has a seat cover for like $12 - you can also get one from Amazon.< /p>

Schwinn Adult Double Gel Bicycle Seat Cover

31D8E4NJ3VL._SS500_.jpg

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Hey Nina, Everytime I see a seat cover I say, nah, I don't think I really need it. Then right after class I'm cussing at myself because I didn't buy it! I really should invest the $12, since I'm trying to get to spin 3+ times a week...

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Eventually my ass will just be rock hard I figure..LOLLL

Maybe subconsciously that's why I'm not buying one!

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Maybe subconsciously that's why I'm not buying one!

Hopefully not rock hard from bruises..LOL..:confused:

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So spin class last night was rediculous. I took class with a different instructor and man was she a beast!!!! I am HURTING!

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
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    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
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