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I really am full of sh*t
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I weigh myself nearly every morning. I'm not obsessive, it's just a way for me to keep on top of my intake as I'm in maintenance. So after a dinner out last night....and a couple of cocktails, I expected there might be a small gain today. I was more than a pound up from yesterday morning so I figured it was water as I know I didn't go to town foodwise. To my surprise, I felt the need to eliminate before even having breakfast which is unusual for me. After taking care of business..and knowing I got rid of more than expected, for the heck of it, I got back on the scale and suddenly that pound plus was less than a half pound gain. So when you get on the scale, know that if you made good choices, don't freak out if the scale doesn't do what you expect as you too, might be full of sh*t. Haha!