I remember reading in a post somewhere on this site that there is a website to help you keep track of what you are eating.

Help please!!!:help::help:

Thanks! Great site. Putting in my clear liquids preop. very interesting.

Marilyn

Another is Calorie Counter, Diet Tracking, Food Journal, Nutrition Facts at The Daily Plate.

i use myfooddiary.com. it is not free but very easy to use and i do not have to manually enter many foods .

I use sparkpeople.com, it is really easy to use and has an awsome community and plan.

Jack,

can you print your food journal from fitday?

Yes you can. If you are using the free program, just set your printer to landscape (otherwise if it prints portrait you will lose some off the right side of the page) and click on the screen where the info is and hit print.