Hi all, I was sleeved 12/22/15, was hospitalized a month later with sepsis..the following months 1/27/16-3/16/16 during those two months I was on a liquid diet..once I was allowed to eat it was with no restriction. I slowly started to eat but now I almost feel like I eat too much...heres a typical day

Bfast: 2 eggs

1/2 sandwich thin

Snack: cheese stick or fruit

lunch 2-3 oz of Protein, 1/4 c carb, 1/4 c veggie

Snack: almonds 1/4 c or Greek yogurt

dinner usually same as lunch...

One big problem lately is eating fruit or sugar free reduced fat ice cream late at night

I'm still losing weight tho

Hw:265

Sw:229

Cw: 167

I want any advice so I don't start my bad habits again..be gentle please ..God bless????

Sent from my SAMSUNG-SM-N900A using the BariatricPal App

@@cowboys4life I burn about 1000 calories per day at the gym so my Doc told me to increase to 1200 calories with 50% of the calories coming from protein. I think you have to talk to your Doc about exactly how many calories you are burning. I use my Fitbit blaze to calculate and track them.

What do you mean by a WLS version of MFP? Tracking food is just that... Tracking food

Because you can't set your calories...if your under 1200 calories then you can't log for that day...

Sent from my SAMSUNG-SM-N900A using the BariatricPal App

You can log. Just don't "complete" the days entry. It still logs and records.

What do you mean by a WLS version of MFP? Tracking food is just that... Tracking food

My MFP "fusses" at me for my low calories and macros daily. It doesn't know WLS. No biggie, I do.

Just drinking 3 protein drinks a day is almost 800 calories

Craig Martinez

Austin, Texas

I don't drink protein shakes anymore on a daily basis I get my protein through foods now. It's very possible and 800-1000 is what my doctor suggests, and where I'm comfortable. You should ask your doctor where he/she thinks you should be!

here a basic plan

Sent from my iPhone using the BariatricPal App