Hi all, My first time using this app. Need to lose 10-12 lbs ASAP. Any advise? Also taking suggestions/recommendations on which Protein shakes are the best.

Sent from my iPhone using the BariatricPal App

Hi all, My first time using this app. Need to lose 10-12 lbs ASAP. Any advise? Also taking suggestions/recommendations on which Protein shakes are the best.

Sent from my iPhone using the BariatricPal App

I'm not sure the reason for your urgent weight loss need but in that short of a period I'd say do an all liquid diet just like the pre-op diet....

Sorry, should've explained myself more. That's my surgery date. I don't want to reschedule so I'm really trying to lose the lbs. unfortunately I've been stuck since last week and I'm cutting it close. ☹️

Sent from my iPhone using the BariatricPal App

Sorry, should've explained myself more. That's my surgery date. I don't want to reschedule so I'm really trying to lose the lbs. unfortunately I've been stuck since last week and I'm cutting it close. ☹️

Sent from my iPhone using the BariatricPal App

I had to loose 14 pounds In 2 weeks before surgery or mine would of been rescheduled , I went on a strict liquid diet and lost exactly 14 pounds

I had to loose 30 lbs my surgery is on Monday I did the liquid diet for 2.5 weeks it will be a total of 3 weeks by Monday I have already lost 26 lbs.

Sent from my SM-G928T using the BariatricPal App

Starting my liquid diet on Saturday. Any recommendations on Protein shakes?

Sent from my iPhone using the BariatricPal App

Premier Protein Shakes

Cut out caffeine and carbonation, drink lots of water, and drink protein shakes. Be sure and keep your protein up.

If you drink Isopure (clear Protein drinks) instead of shakes you should lose faster also. No carbs and less calories. Thats all my surgeon allows preop and 1st week post. I did Clear liquids for 6 days and lost 8lbs before finding out insurnace denied me

Sent from my SM-G900P using the BariatricPal App

I like Premier Protein shakes.

Sent from my iPhone using the BariatricPal App

I lost 10 lbs in 33 days on high Protein solid foods diet.

Sent from my iPhone using the BariatricPal App

Avoid carbs like the plague - no sugars and no starches, and you will be less hungry. Make sure the shakes have 1/3 the RDA of Vitamins and minerals, or take a good Multivitamin.