Killian's Gastric Sleeve Journey

[Killian 265]

21 minutes ago, Sherry Rice said:

How much liquid fits in your pouch?


51 year old woman
VSG DATE: 10/28/17
5' 5"
HW: 259
CW:
SW: 245
GOAL: Healthy and hard

Right, now only about an ounce or so.

[FluffyChix 17,409]

Congrats! So excited for you and love reading about your journey!

(Your avi makes me laugh every time I see it. Sounds like you'll be up and at 'em, skinny, and giving the Aunt Jemima treatment to some lucky girl soon!)

Edited November 4, 2017 by FluffyChix

[Killian 265]

Update Day 13 (11/6/17)

I am on a two week post op all liquid diet. I have 7 more days to go and it is not easy. I crave something other then liquid!! But the craving is not the strong, and goes away quickly. Especially after I drink a shake lol. I am going to become a Protein Shake mixologist!

I am down to 243, starting from 250...17 pounds down.

[JerseyJules 862]

you will feel very hungry until you start eating solid foods. Then the feeling of satisfaction is there when you eat!!!

[breprih 96]

It'll all be worth it KIllian, hang in there! 17lbs is amazing!

[Killian 265]

15 hours ago, JerseyJules said:

you will feel very hungry until you start eating solid foods. Then the feeling of satisfaction is there when you eat!!!

Awesome! That is what I got sleeved for. Less hunger cravings and feel full faster.

[Killian 265]

4 hours ago, breprih said:

It'll all be worth it KIllian, hang in there! 17lbs is amazing!

Thanks! I wish I could take credit for it, but it is all from Mr. Sleeve.

[breprih 96]

2 minutes ago, Killian said:

Thanks! I wish I could take credit for it, but it is all from Mr. Sleeve.

You know, I use to say that about my lap band. However, having gained 1/2 my loss back I now know that it's a lot more of yourself than you think! Give yourself credit! You can drink lots of calories and eat lots of things that will "slide" right on through! YOU have to make the choice not to do those things in order to be successful. I know it's just the beginning but you are already do that and you deserve some kudos!

[Killian 265]

1 minute ago, breprih said:

You know, I use to say that about my lap band. However, having gained 1/2 my loss back I now know that it's a lot more of yourself than you think! Give yourself credit! You can drink lots of calories and eat lots of things that will "slide" right on through! YOU have to make the choice not to do those things in order to be successful. I know it's just the beginning but you are already do that and you deserve some kudos!

All excellent points. Ok, I'll take some credit! Lol

[Killian 265]

Update Day 14 (11/8/17)..lost 3.5 pounds since yesterday! Wow. Down to 234 from 260 total loss of 26 pounds!

[IveGotThePower 395]

Great Job Killian. Do you have a nuts who specializes in bariatrics in place to help when you are able to eat more? Never too soon to begin learning what your best food choices are to make your journey as successful as you want it to be. Hunger will return and you will need to rely on your new eating habits to keep you on track. You can do this.

Sent from my SM-N920V using BariatricPal mobile app

[Killian 265]

3 hours ago, IveGotThePower said:

Great Job Killian. Do you have a nuts who specializes in bariatrics in place to help when you are able to eat more? Never too soon to begin learning what your best food choices are to make your journey as successful as you want it to be. Hunger will return and you will need to rely on your new eating habits to keep you on track. You can do this.

Sent from my SM-N920V using BariatricPal mobile app

Yes, my Bariatrics office has 2 in house full time Nutritionists. They see you for a year (or more if you like) post surgery. They teach you what to eat, how to eat, have recipies / suggestions..very happy with them.

[JerseyJules 862]

I just eat like a normal human being and stay away from crap. Portion Control is key first and foremost in my opinion. Secondly is selection of foods for your specific needs and goals. I prefer a higher Protein, higher fats lower carbs diet, which works well for my needs. Third most important is DO NOT deprive yourself totally. If you want an occasional treat, have it, just dont over indulge.

Stay away from processed cold cuts, sodas, sucralose and anything with the words Frutcose or corn Syrup in it...Also I hate the fact that a lot of these nutritionists push cheeses as a source of protein on their clients. cheese is high in saturated fat and not worth it as a source of protein in your diet.

[Killian 265]

2 hours ago, JerseyJules said:

I just eat like a normal human being and stay away from crap. Portion Control is key first and foremost in my opinion. Secondly is selection of foods for your specific needs and goals. I prefer a higher Protein, higher fats lower carbs diet, which works well for my needs. Third most important is DO NOT deprive yourself totally. If you want an occasional treat, have it, just dont over indulge.

Stay away from processed cold cuts, sodas, sucralose and anything with the words Frutcose or corn Syrup in it...Also I hate the fact that a lot of these nutritionists push cheeses as a source of Protein on their clients. cheese is high in saturated fat and not worth it as a source of protein in your diet.

Didnt know that cold cuts were bad! Will def stay away from them. And wont have trouble staying away from crap. Thanks for the advice!

[BuffaloBill 168]

Cold cuts are processed so technically they're bad but if your sleeve has no problem with them lo fat turkey off the bone is the one I've been going with and my sleeve has handled it well. I think it's a good snack cause it's high Protein low carbs.

Sent from my SM-G935T using BariatricPal mobile app