BuffaloBill

Update 1/24/18.. Weight: 210 I am down 50 pounds! I am almost out of the "Obese" category!

Grilled chicken in a bag. I used Kirkwood. Was so light on my sleeve and it's very moist. Put that in the food processor. Weigh it out and add hummus or ricotta cheese... that was key for me on pureed foods. And eggs. Experiment.

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Cottage cheese and yogurt.

Cold cuts are processed so technically they're bad but if your sleeve has no problem with them lo fat turkey off the bone is the one I've been going with and my sleeve has handled it well. I think it's a good snack cause it's high protein low carbs.

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I'm so happy now that I'm like 5 weeks out and I get it now... like jersey jules said in a video and I realized the eating like a fat slob days are over with. There's no way to pile food in like how we did to get overweight. It's a amazing tool I feel very lucky to have.

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I'm so happy now that I'm like 5 weeks out and I get it now... like jersey jules said in a video and I realized the eating like a fat slob days are over with. There's no way to pile food in like how we did to get overweight. It's a amazing tool I feel very lucky to have.

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I just eat like a normal human being and stay away from crap. portion control is key first and foremost in my opinion. Secondly is selection of foods for your specific needs and goals. I prefer a higher protein, higher fats lower carbs diet, which works well for my needs. Third most important is DO NOT deprive yourself totally. If you want an occasional treat, have it, just dont over indulge.

Stay away from processed cold cuts, sodas, sucralose and anything with the words Frutcose or corn syrup in it...Also I hate the fact that a lot of these nutritionists push cheeses as a source of protein on their clients. Cheese is high in saturated fat and not worth it as a source of protein in your diet.

Yea i saw my mom for the 1st time since surgery, yesterday. She freaked and said I look different already. I said Ma "it's only been 25 days theyres alot more too come". HW-280 SG-245 CW-227 GW-170-180

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Yea i saw my mom for the 1st time since surgery, yesterday. She freaked and said I look different already. I said Ma "it's only been 25 days theyres alot more too come". HW-280 SG-245 CW-227 GW-170-180

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Of course your mom freaked, most Moms notice when you loose 5 pounds lol. I won"t be seeing my Mom until Thanksgiving so we'll see how that goes.

Yea i saw my mom for the 1st time since surgery, yesterday. She freaked and said I look different already. I said Ma "it's only been 25 days theyres alot more too come". HW-280 SG-245 CW-227 GW-170-180

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Yea i saw my mom for the 1st time since surgery, yesterday. She freaked and said I look different already. I said Ma "it's only been 25 days theyres alot more too come". HW-280 SG-245 CW-227 GW-170-180

Sent from my SM-G935T using BariatricPal mobile app

Congrats !!! It's nothing but uphill from here on out ... I was really close to yur numbers also HW 280 SW 245 CW 230 BMI was like 41. U must be shorter like me I'm 5'7. I'm 18 days post op if you have an questions or wanna talk let me know.

Sent from my SM-G935T using BariatricPal mobile app

Congrats !!! It's nothing but uphill from here on out ... I was really close to yur numbers also HW 280 SW 245 CW 230 BMI was like 41. U must be shorter like me I'm 5'7. I'm 18 days post op if you have an questions or wanna talk let me know.

Sent from my SM-G935T using BariatricPal mobile app