thebeautyperspective

You're very welcome!

Baritastic!

Baritastic!

Well my carbs are staying between 15-20 and very little sugar w I say very little.. 10-11 g which is like 2.5 tsp of sugar a day. I didn't realize I was taking in so much protein but since I'm still in the thicker liquid stage I figured I needed to up it until I get to soft foods

I was sleeve 9 days ago. I'm transitioning into thicker soups.. protein shakes, and I make SURE about getting my water in. I do NOT want me to be dehydrated. I start at 6 am and end around 930-10 pm

I put my genepro in all my soups and I do 3 premier protein shakes( breakfast lunch and dinner) until I move to puréed and soft phase. I know how important the protein is so I make sure when I make jello- genepro is in it. Pudding, genepro. Lol

I do my protein shake 11 oz over an hour or hour and a half! I really don't see how that can stretch being you pee it out

[emoji1316][emoji1316][emoji1316][emoji24][emoji1316][emoji1316]

You're doing the b12 shots? Also- I find anGREAT source of energy in the premier protein shakes. They are AMAZING

I went to hair school and I swear by this. Put peppermint oil and lavender oil in your shampoo and conditioner (mix well) I did 20 drops of each. This is not scientific but I've done a lot of research and it is guaranteed to work by my evaluations.

Have you tried maybe doing a liquid "fast" for a few days or even changing the type diet you're doing??

I am so excited about this journey!!! I'm going into day 9 and I feel amazing. I went for my first 30 min walk today (I walk every day but today I started this as my exercise) Question... protein goal every day is 70 g... is it a problem If I go over?? This is how my day looked

For those of you coughing or sneezing. The same applies to this surgery as a hysterectomy... put a pillow over your stomach. Idk why it helps but it does!

The days get so much easier. Being 8 days out now... it takes 21 days to form a habit. We got this!!

I count today a huge win emotionally and mentally. I had my surgery March 5... so I'm 6 days out. I was able to cook twice for my sweet family and not shed a tear! [emoji1316] win!!!