thebeautyperspective
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Everything posted by thebeautyperspective
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You're very welcome!
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I am so excited about this journey!!! I'm going into day 9 and I feel amazing. I went for my first 30 min walk today (I walk every day but today I started this as my exercise) Question... protein goal every day is 70 g... is it a problem If I go over?? This is how my day looked
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Baritastic!
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Baritastic!
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Well my carbs are staying between 15-20 and very little sugar w I say very little.. 10-11 g which is like 2.5 tsp of sugar a day. I didn't realize I was taking in so much protein but since I'm still in the thicker liquid stage I figured I needed to up it until I get to soft foods
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I was sleeve 9 days ago. I'm transitioning into thicker soups.. protein shakes, and I make SURE about getting my water in. I do NOT want me to be dehydrated. I start at 6 am and end around 930-10 pm
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I put my genepro in all my soups and I do 3 premier protein shakes( breakfast lunch and dinner) until I move to puréed and soft phase. I know how important the protein is so I make sure when I make jello- genepro is in it. Pudding, genepro. Lol
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Sleeve stretching paranoia? Week One VSG question
thebeautyperspective replied to WickedBoB's topic in Gastric Sleeve Surgery Forums
I do my protein shake 11 oz over an hour or hour and a half! I really don't see how that can stretch being you pee it out -
[emoji1316][emoji1316][emoji1316][emoji24][emoji1316][emoji1316]
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Feeling really tired
thebeautyperspective replied to KSCgettingvsg's topic in Gastric Sleeve Surgery Forums
You're doing the b12 shots? Also- I find anGREAT source of energy in the premier protein shakes. They are AMAZING -
Lap Band to Sleeve Hair Loss
thebeautyperspective replied to LeaLea70's topic in Gastric Sleeve Surgery Forums
I went to hair school and I swear by this. Put peppermint oil and lavender oil in your shampoo and conditioner (mix well) I did 20 drops of each. This is not scientific but I've done a lot of research and it is guaranteed to work by my evaluations. -
Have you tried maybe doing a liquid "fast" for a few days or even changing the type diet you're doing??
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Any March 2018 Sleevers?
thebeautyperspective replied to NelliSleeve's topic in Gastric Sleeve Surgery Forums
For those of you coughing or sneezing. The same applies to this surgery as a hysterectomy... put a pillow over your stomach. Idk why it helps but it does! -
I count today a huge win emotionally and mentally. I had my surgery March 5... so I'm 6 days out. I was able to cook twice for my sweet family and not shed a tear! [emoji1316] win!!!
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Emotional transition
thebeautyperspective replied to thebeautyperspective's topic in Gastric Sleeve Surgery Forums
The days get so much easier. Being 8 days out now... it takes 21 days to form a habit. We got this!! -
Any March 2018 Sleevers?
thebeautyperspective replied to NelliSleeve's topic in Gastric Sleeve Surgery Forums
I had mine March 5!
