I am so excited about this journey!!! I'm going into day 9 and I feel amazing. I went for my first 30 min walk today (I walk every day but today I started this as my exercise)

Question... protein goal every day is 70 g... is it a problem If I go over?? This is how my day looked

Can I ask you how you get that much protein and I’m struggling here I’m barely putting in 35 to 40 of protein and water at the same time I was sleeved 2/26 what about you any advice would help thanks

Can I ask you how you get that much Protein and I’m struggling here I’m barely putting in 35 to 40 of protein and Water at the same time I was sleeved 2/26 what about you any advice would help thanks

I put my genepro in all my soups and I do 3 premier protein shakes( breakfast lunch and dinner) until I move to puréed and soft phase. I know how important the protein is so I make sure when I make jello- genepro is in it. Pudding, genepro. Lol

I was sleeve 9 days ago. I'm transitioning into thicker soups.. protein shakes, and I make SURE about getting my water in. I do NOT want me to be dehydrated. I start at 6 am and end around 930-10 pm

I was the same as you. I went to the gym and went on the treadmill for the 1st time day 8 after surgery... I've worked out with weights hard since 6 weeks and took in a ton of protein.. my weight loss stalled at 3 months. My body is changing and losing inches and only 40lbs from goal but the scale stopped moving. I'm just letting u know that's what happened to me when I was taking in a ton of protein. I never had 1 complication. It's been a weird journey.

Sent from my SM-G935T using BariatricPal mobile app

Well my carbs are staying between 15-20 and very little sugar w
I say very little.. 10-11 g which is like 2.5 tsp of sugar a day. I didn't realize I was taking in so much protein but since I'm still in the thicker liquid stage I figured I needed to up it until I get to soft foods

Which app are you using would like to know?

Thanks, will try it.. what app are you using?

8 hours ago, thebeautyperspective said:

I am so excited about this journey!!! I'm going into day 9 and I feel amazing. I went for my first 30 min walk today (I walk every day but today I started this as my exercise)

Question... Protein goal every day is 70 g... is it a problem If I go over?? This is how my day looked

This is a good question for the registered dietitian or your doctor. It's not like you've gone crazy over.

Thanks, will try it.. what app are you using?

Baritastic!

Which app are you using would like to know?

Baritastic!

Thanks!

You're very welcome!