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What are your favorite exercise videos?
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I had surgery 12/14/15. I am doing great and the weight is coming off but I attribute that to following my post surgery diet. One of my goals it to be 'fit'. I am failing at that goal. I am a beginner and have some limitations because of my knees, like avoiding high impact aerobics. But most exercise can be made low impact easily and elliptical is very comfortable. I really need weight bearing exercise to build muscle . So the question is what are favorite exercise videos and why. Do you use Amazon prime or you tube for free stuff? Any one tried daily burn subscription or the beach body subscription? In particular has anyone tried hammer and chisel, 30 day shred? If you felt any DVDs you have spent good money on we're huge disappointment or waste of money .... That is welcome info too! Thanks in advance!