:help: I am on the pre-op diet and the carnation instant Breakfast is giving me bad gas and an upset stomach. Can someone suggest something else. I also have Protein powder I used this morning in a smoothie. I hope that is allright. It has way more protein than carnation. Can I totally give up on the instant shakes and make my own low fat, low sugar, low carb shakes?

JP

:help: I am on the pre-op diet and the carnation instant breakfast is giving me bad gas and an upset stomach. Can someone suggest something else. I also have Protein powder I used this morning in a smoothie. I hope that is allright. It has way more protein than carnation. Can I totally give up on the instant shakes and make my own low fat, low sugar, low carb shakes?

JP

There is no way to answer that without knowing the details of your doc's pre op diet.

It is likely that the instant breakfast has whey Blend of some kind, and it may be of poor quality. I know if I use whey blends I will farting all day.

Look for a protien shake that uses Whey Isolate, like Iso-Pro or NxCare IsoXP. Go to your local body building supplement store or someplace like GNC and ask for Whey Isolate. You can also find them & order them online.

Of course since you are in pre-op, talk to your surgeons too & see what he says.

Andrew

Thanks I found some whey powder and it is much better. Tomorrow is the big day!

JP

There is absolutely no sugar, no fat, and only 92 calories

The vanilla fudge is awesome!

Superfit Nutrition :: Protein Powders :: Low Carb IM-MIX

Thanks, I am using Unjury and love it!

JP