Just wondering if ok to have a tiny bit of honey in my herbal tea? I am almost 7 days out and missing my honey....

I have a little honey in my tea and did then. in fact, I think I'll be sitting down to tea in about an hour or so. factor the carbs into your daily totals.

I never did......but then again I use so much artificial sweetener that it can't be good.

I need to reduce the amounts of Splenda and such I use.

I may give small amounts of honey a try even though I know there will be more carbs involved.

I don't drink sweetener (artificial or natural) in tea. Why not try it without anything and see if you like it.

One tea that is plenty sweet without anything added is Harney & Sons Hot Cinnamon Spice. I love it and there is a decaf version that tastes great.

You should discuss with your NUT or Dr. my program does not promote use of honey due to it being high in sugar.

Why can't we have caffeine?

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Why can't we have caffeine?

Sent from my SM-G920I using the BariatricPal App

different plans allow different things. I am allowed caffeine.

I am not allowed caffeine during my preop diet or for a year after surgery and even after the year its discouraged

I absolutely had raw honey with tea for several weeks following my surgery. RAW organic honey contains many highly nutritive properties that help heal wounds and combat infection.

Caffeine is a diuretic, so it can lead to dehydration