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Feb'07 Bandsters: August Exercise Challenge



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August & our 6-month Band anniversaries are almost here! :whoo:

It's challenge time, again... You know the drill:

Pick a target level for how often & how long you plan to workout,

and we’ll be off… I’m shooting for Level 2~Intermediate this month!

Feb’07 August Exercise Challenge

Level 1 ~ 3 days a week (14 days)

Level 2 ~ 4 days a week (18 days)

Level 3 ~ 5 days a week (23 days)

Level 4 ~ 6 days a week (27 days)

Level 5 ~ 7 days a week (31 days)

Beginner ~ 20 minutes a day

Moderate ~ 30 minutes a day

Intermediate ~ 45 minutes a day

Advanced ~ 60 minutes a day

Elite ~ 60+ minutes a day

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I'm in, but I haven't decided what level I'll go for yet....sorry I've been so absent...lots of stuff going on right now.

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I'm in too. And no more excuses for me. Birthday is in Oct. and need to get serious. You gals got to keep encouraging me!

I'll have to go with Moderate Level 1

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Ok , I'm ready to give this a try. I'm shooting for level 2 advanced since our walks usually last about an hour. The only problem is I may need to do it on the treadmill instead of outside this week since the weather is in the mid 90's now. I really don't like HOT weather ! :D I'm more of a fall and spring kind of girl. I'm taking my girls to see the movie "Hairspray" today - something fun in the air-conditioning.:scales: No popcorn for me tho'. I'll probably just take some flavored water w/me.

If I can lose another lb, I'll be in the 230's and I'm getting really excited about that. It's been years since I've seen those kind of numbers. :)

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What the hell I need to spice up my life. Level 5 Elite for me y'all.

Thanks for starting the thread Zannie. I came home a bit sooner than planned.

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Welcome back, Babygrl! How was your vacation???

Thanks, Tracy! You're doing great, too!

I've gotten in 1 hour today, I still haven't decided what level I'll aim for...

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Well I didn't go walking - too hot ! But I did mop my floors ( we have no carpet ) and sweep out our 3-car garage - so I'm counting that as my exercise today.

Tracy - it looks like you"re doing well too !

Babygirl - how are you doing since coming home from vacation - are you back at work or still vacationing at home ? I made a regular version of your Jello salad for my family - not sugar free , and they loved it. It tasted like a dreamsicle/orange, but I have my own little container of sugar free for me. The weather is not supposed to let up for at least a week, so I guess it'll be the tradmill and bowflex for me.

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Welcome back, BabyGrl! And boy, Tracy, you're lookin' good! I love the spreadsheet -- what a fantastic idea.

Okay -- I stated before that I had a secret goal of hitting 250 for my 6-month Bandiversary. As of today's weigh-in at the fluoroscopy to check my band (all's well structurally, btw), I'm at 256.5 (down 63 lbs since surgery, 12 since my fill on July 5th!). :dance: Who here thinks I can shed 6.5 lbs in 13 days? Sounds nice, but not possible this far into the process, right? Yeah, that's what I'm thinking, too.... But I'm gonna give it a real try!!! :nervous My next official (at the clinic) weigh-in is on August 16th, so I have until then!

Any suggestions? :) I'm sorely tempted to try sticking to Protein drinks as much as possible from now until then... But that sounds a bit crazy at the same time!!! :o I know I'm gonna try to exercise every day at the very least. But I'm open to any other tips/hints y'all might have:help:

My life appears to have turned to crap in the last 3 days... :think It would be a real boost to hit 250 at the next weigh-in..............

Suzanne

Feb'07 August Challenge: Level 2 ~ Intermediate

1 of 18 days (4 days a week) exercising for 45 min

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Suzanne, I think it might be possible just due to the level of restriction you seem to have right now....What do you mean, your life has turned to crap in the last 3 days, what's happened??? I am glad to hear that all was well with your band...

I'm at 2 of ?? @ 60 minutes so far this month....still don't know what level I'm going to shoot for.

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Welcome back, BabyGrl! And boy, Tracy, you're lookin' good! I love the spreadsheet -- what a fantastic idea.

Okay -- I stated before that I had a secret goal of hitting 250 for my 6-month Bandiversary. As of today's weigh-in at the fluoroscopy to check my band (all's well structurally, btw), I'm at 256.5 (down 63 lbs since surgery, 12 since my fill on July 5th!). :dance: Who here thinks I can shed 6.5 lbs in 13 days? Sounds nice, but not possible this far into the process, right? Yeah, that's what I'm thinking, too.... But I'm gonna give it a real try!!! :nervous My next official (at the clinic) weigh-in is on August 16th, so I have until then!

Any suggestions? :) I'm sorely tempted to try sticking to Protein drinks as much as possible from now until then... But that sounds a bit crazy at the same time!!! :Banane21: I know I'm gonna try to exercise every day at the very least. But I'm open to any other tips/hints y'all might have:help:

My life appears to have turned to crap in the last 3 days... :think It would be a real boost to hit 250 at the next weigh-in..............

Suzanne

Feb'07 August Challenge: Level 2 ~ Intermediate

1 of 18 days (4 days a week) exercising for 45 min

I'll tell ya... I would suggest a very low carb regimin........ eggs, tuna, chicken and Water........ lots of water....... (that would be my best shot)

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Hey Suzanne , I soooo glad to hear that everything is ok w/ the band !!!:Banane21: I'm sure that's a big relief. I KNOW that you can lose 6 lbs in 2 weeks. I've had times where I've lost 4 lbs in just one week. YOU CAN DO IT ! Whatever is going on at home , we're all here for you.:)

Not sure what exercise I'll do today. I'm going to the Dr. to see about having my blood pressure meds adjusted. Right now my bp has been around 95/63 which has me feeling light-headed. I wasn't supposed to go back until Oct. , but I think it's time now. Plus I had a blood test at our county fair last week and my choleterol is still high & I'm not on meds for it.

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I am still vacationing at home lol. I am sure I did not gain any weight while I was gone but I probably did not loose any either. It is definitely a struggle to maintain my diet while not working though. Harder to get my Water in since I usually get at 64 ounces in while at work. How is everyone else doing?

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Ok I GIVE UP!! Count me in....level 3 advanced!

It's time to get myself up and get busy!!!:yield:

michele

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Hey Babygirl , I know what you mean about it being harder to lose at home. I love my summers off :), but I am ready to go back to work at school since I'm a lot more active there and also do better w/ drinking since I'm singing all day & need to keep my throat wet.

Michell , good for you !:clap2: I hate getting started exercising , but always feel a lot better after I do. I shouldn't say it , but I lose about the same amount whether I exercise or not. I just know it's better for my heart and body when I do.

How are you doing Zannie ? Hope things are a little better today !

Enjoy the rest of the week-end girls !:D

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        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

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