So, I think there are some great spiritual gifts in WLS. One of the things I see folks saying around here is "whaaaa! I can't have ----- any more."

Well, no. But you CAN discover a whole new world. Take in these new gifts. Don't miss it!

That being said, I know there are some really great, on plan, comfort foods that really hit the spot. I found a new treat tonight, and I'm gonna share!

Stoffers Spinach Souffle. It's warm, easy going down. 5g protein and 140 calories per serving. I added a quarter ounce of nutritional yeast and doubled the protein for 28 more calories.

Now you.... What's your comfort?

Believe it or not, I really like Kosher baby dill pickles. They are flavorful and crunch. Give me all the things I need to get through with only 5 or so calories per pickle

I love pickles! And pickled tomatoes and red onion

Add me to the Chili bandwagon - I prefer it mild.

I recently discovered ProYo where I shop. It's a high Protein frozen yogurt pushup treat. They're too high in sugar to have every day but they are a great occasional treat.

Yo, ProYo! JohnZ54, is there any soy in this treat? I am EXTREMELY allergic to soy and the damn stuff is in just about everything. Thank YOU.

Valentina

Hello, it's a lil off topic but what is your reaction if you consume soy? My 8 year daughter is also extremely allergic to soy. She has vomiting and diarrhea.

On another note, Healthy Choice also has a Greek frozen yogurt. I've found in the frozen foods section with the Healthy Choice section.

I go into anaphylactic shock. Starts with itchy throat/mouth, feeling clammy, itching ALL over, welts everywhere, throat/face swells--can't hear, can't see, breathing difficult/ heart races and then it all goes down hill from there.

The shrimp and cauliflower grits...

Sashimi hand rolls...

Sashimi hand rolls...

oh that looks so good!

I do something similar but with russian style gravlax (which is raw salmon that has been rubbed down with a salt and sugar mixture and left to cure for three days. It retains the beautiful texture of raw salmon and only really gets a mild salty flavor)

Trader Joe's had a salmon rose treat at Christmas that was a protein bomb diggity.

I love nutritional yeast on popcorn!!! But isn't it High in calories?

I like beef Jerky and fruit a lot. Fruit is like candy to me.

Sashimi and sunamono salad. Turkey rolled with cheese

I love nutritional yeast on popcorn!!! But isn't it High in calories?

I like beef jerky and fruit a lot. Fruit is like candy to me.

Sashimi and sunamono salad. Turkey rolled with cheese

Shouldn't high calorie be a plus for you?

Here are the nutritional facts on the nutritional yeast I just bought, seems good to me!

I love nutritional yeast on popcorn!!! But isn't it High in calories?

I like beef jerky and fruit a lot. Fruit is like candy to me.

Sashimi and sunamono salad. Turkey rolled with cheese

Shouldn't high calorie be a plus for you?

Here are the nutritional facts on the nutritional yeast I just bought, seems good to me!

ImageUploadedByBariatricPal1453871598.710780.jpg

Hahahah. Yeah it should if I wasn't so scared of high cal foods still. Wow that's awesome!! I thought it was like 200 calories per tablespoon!!! I'm so getting some and putting it on my popcorn!!!

I work at a school and I have, often, just a half cup of veg for lunch. I keep a shaker of nutritional yeast in my lunch bag, and shake it on. My 40 calories of cauliflower, become a 100 calorie "casserole" with almost 10 grams protein. And the beauty of NY is that it adds almost nothing in the way of volume.

Eggplant parmesan lasagna. I layer it with sauce, sweet Italian turkey sausage and cheese.

Skinny Pop popcorn!

Skinny Pop popcorn!

Skinny Pop was a great find for me- a popcorn lover! I buy mine in individual 100- calories bags at Costco.