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Protein Mug cake recipe Video



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Hello all here is the recently made and edited Protein Mug Cake Video Recipe.

Try not to laugh at my poor production values.

lol

http://www.bariatricpal.com/videos/view-154-mugcake-recipe-video/

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I'm gonna have to try and watch on my computer bc it has no sound on my phone but wanted to say.... DUDE! You are FIT!!! Looking good!

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Ok yum this is my new favorite thing!

Just did---

vanilla Syntrax Matrix

Baking powder

Two tablespoon pumpkin purée (not pie mix)

pumpkin pie seasoning

Fairlife milk

Plain fage 0% Greek yogurt on top.

I even got my 13 year old to try it (under duress) and he admitted it was "pretty good"

post-194772-14530643685625_thumb.jpg

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99 out of 100 13 year olds found it great.

lol

Love seeing recipes on this guys!

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Mmmmm my newest version--

Carrot Cake!

Shredded a carrot

Mixed with (stay with me) baby food puréed carrots

Added allspice, cardamom, cinnamon, nutmeg and ground ginger (could use pumpkin pie spice)

Mixed with vanilla Syntrax matrix and the baking powder and a splash fairlife milk.

Topped with low fat cream cheese mixed half and half with fage 0%

Viola, carrot cake!

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      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
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      · 1 reply
      1. LeighaTR

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

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        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
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