Hello all here is the recently made and edited Protein Mug Cake Video Recipe.

Try not to laugh at my poor production values.

lol

http://www.bariatricpal.com/videos/view-154-mugcake-recipe-video/

I'm gonna have to try and watch on my computer bc it has no sound on my phone but wanted to say.... DUDE! You are FIT!!! Looking good!

Ok yum this is my new favorite thing!

Just did---

vanilla Syntrax Matrix

Baking powder

Two tablespoon pumpkin purée (not pie mix)

Pumpkin pie seasoning

Fairlife milk

Plain fage 0% Greek yogurt on top.

I even got my 13 year old to try it (under duress) and he admitted it was "pretty good"

99 out of 100 13 year olds found it great.

lol

Love seeing recipes on this guys!

Mmmmm my newest version--

Carrot Cake!

Shredded a carrot

Mixed with (stay with me) baby food puréed carrots

Added allspice, cardamom, cinnamon, nutmeg and ground ginger (could use pumpkin pie spice)

Mixed with vanilla Syntrax matrix and the baking powder and a splash fairlife milk.

Topped with low fat cream cheese mixed half and half with fage 0%

Viola, carrot cake!