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I'm low bmi though so I expect to he a slow loser. 34 bmi in January. 31 bmi at surgery. 28 bmi now at 184lbs.

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Sleeved feb 3 hit 75lbs lost today [emoji51]

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I have lost 20lbs since surgery (I'm 7 weeks) and 40lbs since I started trying back in January to lose. I think I wasn't eating enough. I only lost 1lb each week for the last 4 weeks. So I'm upping my intake and am already down almost 2lbs!

How much have you upped it to?

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I have lost 20lbs since surgery (I'm 7 weeks) and 40lbs since I started trying back in January to lose. I think I wasn't eating enough. I only lost 1lb each week for the last 4 weeks. So I'm upping my intake and am already down almost 2lbs!

How much have you upped it to?

I was eating 500-600 calories per day and 60g protien. I'm now trying to do 700-800 calories and 70-80g of protien. The true test will be tomorrow morning when I do my offically weekly weigh in. :)

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My doctor told me a minimun of 1000-1200 calories and 70-100grams of Protein. Its hard to get that much in but my weight loss has significantly picked up since I did.

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They want me to be around 1000-1200 calories around 4-6 months. Right now I'm 7 weeks. I weighed this week and I'm down 2.6lbs from last week's weigh in

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I was sleeved on the 25th of February, this far I have lost 38lbs. I go to the swimming pool twice a week for two weeks now and try to bike 2 to 3 times a week if the weather isn't awful as hell.

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Well today is my "two months" surgery anniversary, and I went from 123,3kilograms (around 272ponds) to 102,3kilograms (around 225,5 pounds). I am sure pretty glad about the result and I have been feeling great recently, being able to go back on more intensive biking but also swimming.

Cheers everyone!

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So after the big loss with the pre-op diet and the 1st month after surgery was a 14lb loss. I am now only losing about 7lbs a month. I get all my Protein in and exercise 5x a week. Sleeve weight 274 current weight 242. Does this seem like a slow loss compared to most of you? Don't get me wrong I'm stoked!!! I just really wanted to get under 200lbs and at this rate it's not going to happen. Oh I am also 5'10"

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What makes you think like it's not going to happen? You are losing weight at your body's comfortable pace. Try not to focus on the pound so much. I know I do the same thing, but I also know that the disappointment when I haven't lost the weight can leave me to eating things that are off of my plan. I get obsessed with how much weight everybody else is losing so that I can compare myself to them. It is a useless waste of time. What do you learn about yourself? Keep up the great work, in six months you may just be under that 200 pound mark you want to be.

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3 months out now. Surgery I was at 274 (when I started the process I was 310). When doc told me he thinks I was going to hit "healthy" weight." I'm like what is healthy? He said 165/170. My wife and I nearly laughed him out of the room. This morning I weighed 204. Can't believe it! Doc and nutritionist both said I'm a star patient :) high Protein, lots of Water, low carb,low sugar and work out 6 days a week (averaging 16k steps a day)

This coming from someone who hated the gym. Now I hate it when I miss.

Life is so different now. All good things. I'm so used to what I eat I rarely think about the food I'm "missing". I've been lucky no complications or anything.

Hope you guys are doing great too!!

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SuzzyQ - congrats on the loss, don't get discouraged I completely understand your frustration and concern- I too am a slower loser and have had to come to the conclusion that my body is going to do what it wants, all I can do is continue on my path - keep up the good work, the weight will fall off

Jargon - congrats on the loss and almost being at goal [emoji322][emoji322][emoji322][emoji322][emoji322]

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    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
      · 0 replies
      1. This update has no replies.
    • Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 0 replies
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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
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