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I got it from The Vitamin Shoppe

I luckily have not had a lot of hair loss. I think it accounts to a few things... I've been taking 10,000mcg of biotin before surgery, my body never refused any food and I never got sick so I was able to get in the protein I needed pretty early on. I also use the following products.

I feel like I ate more these last couple months and would eat a larger portion and more frequently. Just recently I can barely eat anything and have to force myself to eat. Is this happening to anyone else?

Thanks guys for all the pointers!!

Ok I'll try that!! I struggle the most with fluids for sure!!

I get anywhere from 80-100grams a day. Water 50-64 ounces

So after the big loss with the pre-op diet and the 1st month after surgery was a 14lb loss. I am now only losing about 7lbs a month. I get all my protein in and exercise 5x a week. Sleeve weight 274 current weight 242. Does this seem like a slow loss compared to most of you? Don't get me wrong I'm stoked!!! I just really wanted to get under 200lbs and at this rate it's not going to happen. Oh I am also 5'10"

Hey Nashville!!! I had my surgery with Dr. Westmoreland in Murfreesboro!

. I have also had wine. I do a sweet wine and do 1/2 water 1/2 wine still tastes delicious. I still have not exercised, I just don't have the energy but that is because I found out I am vitamin d deficient. The dr now has me on a weekly D vitamin and a monthly B injection. I'm hoping that helps!! And yes I take my multi vitamin everyday.

Where is everybody at with their weight loss so far AFTER surgery?

I am!! Only down 20lbs since surgery I am 7wks out. I am down 35lbs total from start of liquid diet. I have been on a 2 wk stall.

Don't stress as you know the scale will move soon. I get 10,000 steps in 5 days a week. I also lift 8pd weights at home at night. I'm basically burning over 1/2 of the calories I eat each day. Let's keep each other motivated!! how much Protein and calories are you getting in a day?

I could not find it as well

For all the ladies that have lost a ton of hair can you tell me when did you start getting all your protein in after surgery? I heard this is the actual reason we lose hair that hair growth & loss is a 3-4 mos cycle so it all depends on how well you maintained your protein after surgery. I just want to see if there is any truth to that so of y'all could write how long it took to meet protein guidelines, how much protein you were getting and if you had noticeable hair loss. Thanks!! Maybe if we see a pattern we can help upcoming ladies!!

For all the ladies that have lost a ton of hair can you tell me when did you start getting all your protein in after surgery? I heard this is the actual reason we lose hair that hair growth & loss is a 3-4 mos cycle so it all depends on how well you maintained your protein after surgery. I just want to see if there is any truth to that so if y'all could write how long it took to meet protein guidelines, how much protein you were getting and if you had noticeable hair loss. Thanks!! Maybe if we see a pattern we can help upcoming ladies!!