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HELLO JANUARY SLEEVERS!



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I've been waking more around the house. We got 18 inches of snow so that makes outdoors out of the question for me. I'm taking gas-ex and it seems to be helping.

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Tomorrow I move on from full liquids to purees. I am down to 290 pounds today. I had one bout of stomach cramps that sent me to the restroom yesterday morning. The only thing I can attribute that too was the small can of V-8 juice that I just tried to introduce.

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Hows February going for everyone? I had the dreaded 3 week stall. Its like our bodies go in hibernation. I'm good with it though. after a week.. lost a pound. I"m a low BMI'er so slooooowww weight loss is what I"ve heard

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Hows February going for everyone? I had the dreaded 3 week stall. Its like our bodies go in hibernation. I'm good with it though. after a week.. lost a pound. I"m a low BMI'er so slooooowww weight loss is what I"ve heard

I've hit a stall as well. Sucks! But I'm just gonna keep doing what I normally do and hopefully it'll break soon. I'm going to a wedding in March and it would be nice to have lost some more weight by then.

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Hello all, I was sleeved on 1/6/16 and stalled around week 3 for about 10 days. For about a week of that time, I had my period. I get my 70g Protein and do 30+ minutes of cardio every day. I'm not very successful at hitting my Fluid intake

It was funny that I took one day off from working out and that seems to coincide with when my stall broke. It's been a week since that time and I've lost another 7 pounds.

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Sleeved on 1/29. Does any one feel like you have air in your pouch about an hour after you eat. Not gurgling or gas but; like a bubble below where your sternum ends. I'm having a hard time discerning hunger from that feeling...

Edited by chavezmommy

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I don't know if it's the same thing, but I feel that feeling when I've eaten too much or eaten too fast. That is my cue to stop eating. It doesn't take an hour, it happens right away.

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@divajenATL@chavezmommy

Thank you, thank you Ladies! I thought it was just me because I hadn't read anything else that I could find on BP on this subject. I will get the bubblies when I think maybe I've eaten too fast, too much, or too big of bites, right away, so I stop eating thinking my sleeve is trying to tell me to back off. It will however, still bubble up to two or three hours later, and it makes me wonder too, if it is hungry or just still processing an earlier meal. I'm having difficulty recognizing the signs it is giving me.

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My nut said to eat over 20-30 minutes but with like only 5 bites I can't do it. Are you all taking 20-30 min?

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My nut said to eat over 20-30 minutes but with like only 5 bites I can't do it. Are you all taking 20-30 min?

My nut said to eat over 20-30 minutes but with like only 5 bites I can't do it. Are you all taking 20-30 min?

I try, but I can't stand when my food gets cold. It makes me gag! So I do think that's why I have a tendency to eat quicker. As far as Soups, tea, or coffee, I bought myself a coffee warmer which has helped, but other meals I have to keep reheating in the microwave. Pain in the butt! If we go out for Breakfast out my egg definately gets cold fast, and I just won't finish it.

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My nut said to eat over 20-30 minutes but with like only 5 bites I can't do it. Are you all taking 20-30 min?

My nut said to eat over 20-30 minutes but with like only 5 bites I can't do it. Are you all taking 20-30 min?

I try, but I can't stand when my food gets cold. It makes me gag! So I do think that's why I have a tendency to eat quicker. As far as Soups, tea, or coffee, I bought myself a coffee warmer which has helped, but other meals I have to keep reheating in the microwave. Pain in the butt! If we go out for Breakfast out my egg definately gets cold fast, and I just won't finish it.

I love the coffee warmer idea. Thanks!

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I was sleeved the 6th. I'm glad to find someone close to my date. How are you feeling? I feel like I didn't even have surgery by today.

Hi There!! I am a 1/6 surgery, too. My recovery was very quick as well. Did not throw up once!

Now I seem to be slowing down with my weight loss. Still can't eat much, so can't figure out why. Always had this problem with dieting before and was really hoping with the sleeve it would be different.

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Hello! Mine was January 6th. I feel great! I have energy. I am sure that won't last but I am enjoying it now! I'll be glad to get rid of stitches and eat solid food!

I was a 1/6 surgery, too. Surgery went very well. Quick recovery but now stalled out after losing 23lbs post surgery.

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I'm in the same boat! Sleeved 20th Jan. Have lost 24lbs but stalled for last 2 weeks! Saw surgeon and nutritionist yesterday who told me to ditch the scales. Really anxious this is going to be another addition to the long list of weight loss fails.... And a very expensive one at that!!

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    • Theweightisover2024🙌💪

      Question for anyone, how did you get your mind right before surgery? Like as far as eating better foods and just doing better in general? I'm having a really hard time with this. Any help is appreciated 🙏❤️
      · 2 replies
      1. NickelChip

        I had about 6 months between deciding to do surgery and getting scheduled. I came across the book The Pound of Cure by Dr. Matthew Weiner, a bariatric surgeon in Arizona, and started to implement some of the changes he recommended (and lost 13 lbs in the process without ever feeling deprived). The book is very simple, and the focus is on whole, plant based foods, but within reason. It's not an all or nothing approach, or going vegan or something, but focuses on improvement and aiming for getting it right 80-90% of the time. His suggestions are divided into 12 sections that you can tackle over time, perhaps one per month for a year if a person is just trying to improve nutrition and build good habits. They range from things like cutting out artificial sweetener or eating more beans to eating a pound of vegetables per day. I found it really effective pre-surgery and it's an eating style I will be working to get back to as I am further out from surgery and have more capacity. Small changes you can sustain will do the most for building good habits for life.

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        That sounds awesome. I'll have to check that out thanks!

    • BeanitoDiego

      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
      Just for fun last week, I ran two 5Ks in two days, something I would have never done in the past! Next goal is a 10K before the end of this month.
      · 0 replies
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    • Teriesa

      Hi everyone, I wrote back in May about having no strength. I still get totally exhausted just walking from room to room, it’s so bad I’m using a walker with wheels of all things. I had the gastric sleeve Jan. 24th. I’m doing exactly what the programs says, except protein shakes. I have different meats and protein bars daily, including vitamins daily. I do drink my fluids as well.  I go in for IV hydration 4 days a week and feel ok just til evening.  So far as of Jan 1st I’ve dropped 76 lbs. I just want to enjoy the weight lose. Any suggestions or has anyone else gone thru this??  Doctor says just increase calorie intake, still the same. 
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    • Clueless_girl

      Losing my hair in clumps and still dealing with "stomach" issues from gallbladder removal surgery. On the positive side I'm doing better about meeting protein and water goals and taking my vitamins, so yay? 🤷‍♀️
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