Tomorrow I get to start with the purée foods. Can anyone please share some ideas and recipes?? Thanks for all your support.

boil some cauliflower in some salted Water until it is fork tender. You can use a potato masher to mash it up so it's all mush and add a wedge or two of laughing cow cheese

mashed up avocado with some lime juice and salt is also very tasty

one thing I really liked too was cottage cheese with some tomato sauce, garlic powder, and mozzarella heated up so the cheese was melty

i would also put some dried red Beans into the slow cooker with enough water to cover them and cook it all day until they were mush (you need to add water periodically)

Edited December 24, 201510 yr by Sophie74656

http://www.chicoweig...ookJuly2014.pdf

Free download, Online bariatric recipe book,

I printed mine out, punch holed, and placed it in a binder

There's a great section devoted to puree recipes.

I like refried beans from Taco Bell or KFC mashed potatoes ( I don't eat these often as they have no protein

.also cook a chicken breast put it in a food processor and add 2 tbsp of light helmons and 2 tsp onion powder 1 tsp celery powder and some chicken broth . Grind it up good. It tastes wonderful. Home made chicken salad

I don't cook, so I kept it simple and easy....

Huevos rancheros....scrambled egg with cottage cheese, refried Beans and green chili

Hummus

Plain Greek yogurt flavored with Protein powder, Torani syrups or pureed fruit.

Cottage cheese with Muscle Milk cake batter Protein Powder (tastes like cheesecake)

Mushed avacado with garlic salt

Added unflavored protein powder to every kind of broth and cream Soup I could find. Pureed any with chunks.....tomato, cream if shrimp, French onion, butternut squash, broccoli cheese, split pea, bean, wonton, egg drop, chili, tortilla soup, clam chowder, lobster bisque, etc

Pureed tuna fish with mayo and mustard

Bob's Red Mill 10 grain Cereal....savory version with unflavored protein powder, bacon and cheese. Or sweet version with vanilla protein powder and pureed blueberries.

Mashed potatoes and mashed yams with unflavored protein powder.

And continued into pureed stage still drinking at least 2 protein shakes/day to make sure I was getting all my protein.

Edited December 24, 201510 yr by Kindle