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Sleeved 10/26 - trouble consuming protein shakes

steph_anie

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Beachy    2

Beachy
Posted

I've tried EAS Myoplex 42g of Protein - nauseating almost immediately. I know I'm not consuming enough but my doctor showed me photos of my sleeve and it's tiny. Suggestions?

I

I think Unjury is very good. I get the chocolate splendor - tastes like chocolate milk. Doesn't have that weird taste that some of the other Protein Shakes heve

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Mistie    201

Mistie
Posted

Steph-you're just going to have to shop around until you find one that works for you. I was sleeved 10/26 as well. Pre op I used premiere Protein and loved it. Post op, I could not tolerate it. I went through maybe a half dozen before I found one that would work. I would pick them up at convenience stores or the grocery. I finally found Core Power. It works great for me!! So glad I found it as I was giving up hope! You can also use unflavored protein in other food items.

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sa11yb    7

sa11yb
Posted

Be patient, it takes time to get used to your new stomach. Like the others said, you just need to carefully experiment with other Proteins until you find one that works. I was sleeved on Sept 8. New stomach hated any of the sweet Protein drinks. I ended up using Unflavored unjury in Tomato Soup in order to get some in.

The hardest part for me was to mentally get over not finishing my Protein Drink and not finishing the food on my plate. I know I NEVER got the Dr. recommended amount of Protein in as new stomach said no way. You will be fine, even if you go to some pureed foods a bit early in very tiny amounts.

The good news is it does get better, your new stomach will be able to handle a bit of Protein Drink as time goes on and other foods. Good luck to you.

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TJBintheOC    104

TJBintheOC
Posted

A little Fairlife milk bottle...19 grams of Protein. So good. 42 grams all at once is too much. Your body can't even process that. Unjury chicken noodle Soup is really good.

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Go To Topic Listing POST-Operation Weight Loss Surgery Q&A

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      Question for anyone, how did you get your mind right before surgery? Like as far as eating better foods and just doing better in general? I'm having a really hard time with this. Any help is appreciated 🙏❤️
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      1. NickelChip

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        I had about 6 months between deciding to do surgery and getting scheduled. I came across the book The Pound of Cure by Dr. Matthew Weiner, a bariatric surgeon in Arizona, and started to implement some of the changes he recommended (and lost 13 lbs in the process without ever feeling deprived). The book is very simple, and the focus is on whole, plant based foods, but within reason. It's not an all or nothing approach, or going vegan or something, but focuses on improvement and aiming for getting it right 80-90% of the time. His suggestions are divided into 12 sections that you can tackle over time, perhaps one per month for a year if a person is just trying to improve nutrition and build good habits. They range from things like cutting out artificial sweetener or eating more beans to eating a pound of vegetables per day. I found it really effective pre-surgery and it's an eating style I will be working to get back to as I am further out from surgery and have more capacity. Small changes you can sustain will do the most for building good habits for life.

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        That sounds awesome. I'll have to check that out thanks!

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