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I am told never go back to your leftovers. Keep your meals to three times a day.

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I am told never go back to your leftovers. Keep your meals to three times a day.

Oh no it wasnt left overs it was freshly made I just didn't measure it like an idiot

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so of course, accordingly, i feel like shit today. guess it's Protein shakes for me today (if i can stomach them) no pun intended

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You are listening to your body/sleeve. Good.

Then tomorrow you can try food again.

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Yeah. The sleeve is in charge. And I'm fine with that

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post-257510-14457133082045_thumb.jpg

Jimmy says your doing good!

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Haha that little cutie face. Thanks Jimmy!

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Jimmy was skin and bone when he was rescued. You could see every bone in his tail. He was used as a bait dog. All his teeth were filed down flat. He is the sweetest gentle dog I have owned. Not a mean bone in his body. For all you weight loss people a rescue pit makes a great companion and walking/running buddy!????????

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My God yes. Best breed ever. My brownie had his ear chewed when he was found. Sweetest most loving dog I've ever been blessed to love.

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I'm loving following your journey and you guys are correct pit bulls are the best dogs to own they are man's best friend

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I don't have a dog. The landlord says no, which I am ok with. I have had one in the past when I was home with the kids, but now that I am working, it would not work for me anyway.

So what's for dinner tonight? I have done pretty well with yogurt for Breakfast, then some deli turkey and fresh mozzarella for lunch. Now I am wondering what to do about dinner. I am sipping on a Protein drink trying to get close to my goal.

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I'm on Soup until November 2nd. Had homemade minestrone soup.

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I have not had Soup since I left liquids. I have lots left in my cabinet.

I decided to have the refried Beans again with some cheese. Then I will finish out the night with 1/2 a Protein drink to hit my Protein goal.

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I am having trouble keeping regular with my BM. Are you guys taking anything to help with Constipation? Sorry need to ask.

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
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    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
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