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how many calories on mushies stage

Hey everyone. Can some of you please tell me about how many calories I should be getting a day on the mushie stage? Then when I move to regular is there a certain amount?? I am currently eating about 1-2 oz protein, 1/4 cup veggies and 1/8 cup starches.:whoo:

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    When you have good restriction you should be eating 1k to 1200 calories a day. When you are in the beginning stages it is not uncommon to eat around 800 calories a day. Your body will tell you how much you should eat. I would say between 800-1200 depending on what level you are at. Good luck.

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