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Lunch ideas?



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So I'm almost 3 months out and for some reason and struggling with lunch. Tried ricotta bake--loved it until I ate it for lunch 2 weeks straight and still have no desire to eat it again. I've made chicken salad, taco salad (without chips/nachos!), had some lentils and I'm bored with all of these. Anyone have a go-to lunch? I usually do yogurt and berries for Breakfast, some type of meat in the evening, plus a Protein Shake and a couple low fat cheese strings during the day as well. I just need some better take to work lunch ideas!

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I eat chicken bowls and lunch meat and cheese roll ups, I also eat fish sticks every now and then shrimp and broccoli..

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Taco salad sounds good what do you put on that

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I eat a cup of Panera chili since it is now back in season. 190 calories, 8g of fat, and 15g of Protein. The sodium is at 720. I eat that chili all through the winter and it is one of the few things that has never made me sick.

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Hey there - I do like refried Beans with cheese and also like to get the boca spicy chicken patties, top with a little low-sugar marinara from Sprouts or Whole Foods and melt a little low fat cheese - sorta like a chicken parmesan. Have also been known to steam an eggplant after slicing into rounds, and top with low sugar marinara with some ground chicken and 1 Tablespoon of fat free cottage cheese with a little cheese melted on top - like an eggplant parmesan. I have made baby quiches with no crust - that have spinach, low fat cottage cheese a few mushrooms and low fat mozzarella. A slice of that is nice and protein-y with veggies too.

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I'm boring, I have almost the same lunch every day:

3 oz grilled chicken breast, chopped

1.5 oz green veggies (asparagus, artichoke hearts, or green beans)

1 T. light Salad Dressing (Trader Joe's light champagne vinaigrette)

Put in a small plastic food container and shake. Stick it in my bag and have it for lunch.

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If you have a trader joes - they have roasted chicken patty (fully cooked). I pair the patty with 1/4 nectarine and a few mini sweet peppers.

Otherwise, low fat babybel cheese, cucumbers and turkey is another one of my go too.

And also - tuna with avocado stuffed in the sweet peppers is also a good one.

Hope this helps.

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
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