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So had my 1 month check and NUT said I don't have to use Protein Powder anymore. Do I'm trying eggs, cheese, chicken, fish, lean steak for all 3 meals. I'm also drinking Protein milk which I actually like. Just joined a gym today focusing on swimming at the moment I'm 30 lbs down but I'm still jst over 23 stone ;(

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I'm really going to struggle with afterwards, I hate those Protein shakes, I don't like any shakes full stop. I'm also allergic to egg and fish.

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I add lots of ice to my shakes to make them like soft icecream. I eat lots of chicken...steak..turkey and cheese for protein....am getting my 60-80 g of Protein in

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Hi Uk buddies I am day 8 post sleeve and feeling good. Having protine shakes and just making my own bone broth today in slow cooker so fingers crossed for that. Lost 13lb since my 1 week pro op diet so feel happy so far.

Sent from my iPhone using the BariatricPal App

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Greetings one and all.

Got sleeved on Oct 14th at Kings in Denmark Hill.

Things are a tad different to how they used to be :-)

As many have said, Protein shakes are pretty awful and given that my taste buds are on strike re sweet things it's proving to be a bit of a headache :-)

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Hi I'm from Scotland having bypass surgery on 19th March. Had band fitted four years ago but it slipped and is around my esophagus. Started Fluid diet on Monday passed.

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Hi good luck with Fluid diet I had my bypass 3 years ago and after a failed band. You will do great just follow your surgeons advice and you dietician. I lost 12 stone in all have 10 off currently recently diagnosis with thyroid problem. But don’t regret having the surgery

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That's great news on your wait loss... I had to fight 18months for this surgery. As I had the band done privately surprising after when you pay so much m9ney the surgeon don't want to know or even admit when it goes wrong. I would never recommend band myself . I have not heard from dietician. So started the Fluid diet myself knowing that it will give me the best chance .

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I’m in Wales

hi everyone

on the pre op diet atm

sleeve op on 20 th March

neevous and excited

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I've been searching for people from the UK I've finally on the wAiting list for sleeve after 1.5 years of education sessions and appointments got told I could be done in October ,how have u all found it I'm nervous about GERD long term Barrett's issues and I really want my type 2 diabetic to sort it self out after op I just hope I don't regret doing sleeve for these reasons ,any long termers here have u done well maintaining your loss ? Xxx

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I'm a year post-op and eat real food. However, on the days when I am working, I have a Protein Shake for lunch (for convenience and because I don't have enough time to eat solid food during the lunch hour).

I use these Protein Shakes. The sachets are not cheap, but they are very palatable. The chocolate, mint chocolate, lemon meringue, cinnamon latte and gingerbread ones are particularly yummy.

https://www.actidiet.co.uk/product-category/shop/shakes/

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Hi I am nearly 3 years post op in October and don’t regret it at all I lost 7 stone in total and maintain with about a 4lb up or down either way. I eat what I want really just much less than I use to. I do still have reflux and rake omeprozol 20mg still bit that keeps on at bay.

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Im in london, getting ready to have gastric sleeve surgery mid Aug 2019. Part of me is really excited but another part is scared shitless

I am having my surgery done in turkey through a family friend.

Any advice for me?

Going to look into nutricious Protein shakes

Sent from my SM-J530F using BariatricPal mobile app

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