So i finally did my before and after photo and thought i would share. i had my surgery on 6-4-15 and have gone from 391 to 280 in that short amount of time. I must say its been a real journey but so glad i made the choice to do it.

You look amazing! Have any secrets to share? : )

before and after photo 391 to 280

@@Bryce Juneau Sr.

great pics

you MEN!!!!

women and men usually work equally hard

but men frequently lose more weight in a quicker time period then women

2 months PO

109 lbs down

keep up the great job

continued success

good luck

kathy

congrats

Wow, that's an average of ~45 lbs per month! Make sure you are nourishing yourself and getting your protein...you still want to make sure you lose the right kind of weight and hold onto as much of the hard-earned muscle as possible.