I have a question regarding eating yogurt. I have heard/seen tons of people say that eating Greek yogurt is a great way of getting in your protein. I have never really liked Greek yogurt BUT I did find one that wasn't so bad but I'm SURE it's not one that is recommended. I tried the strawberry on the bottom Chobani Greek Yogurt and that wasn't so bad. My question is what kind of Greek yogurt is okay and what should I stay away from?

Learned some new info about Greek yogurt. I suppose the one I eat every morning falls under the non-true Greek yogurt. But I like it and the granola adds texture which I love.

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I add granola or kashi Cereal to my greek yogurt on the days I work out, since it's my last snack before my workouts and the extra carbs help fuel me. But I just buy those separate, measure them out into little containers, and add them when I eat my yogurt. I agree that the added texture is really nice, plus it's a little more filling, since there are some solids in there.