Went to the grocery today and I am pretty impressed with the Protein fortified foods on the market now...everything from Quaker Oats protein fortified oatmeal to "extra" protein fortified skim milk....11g per serving as opposed to the usual 8g. I like seeking these out because when the time comes I don't ever want to see a #&$@!? Protein shake again.....

Can anyone recommend some more of these products they've discovered and used? I looked online see if there was a comprehensive list but no luck....and not interested in adding the "unflavored" Protein powder myself.....yuck....

Weight Watchers makes a really good frosted wheat cereal with extra protein, plus adding your 1% milk, it's like 12-13 grams per (our sized) serving. I also keep Slim Jims around..NUT said it is good also...and the small ones have 7 grams each....Kroger (regional market, not sure if you have one) has really good protein bars...taste great like granola bars, but have 10 grams protein and are cheap too Other stuff I keep on hand is string cheese (Kroger low fat variety), cottage cheese....that kind of stuff...jsut gotta figure out what works for you...Good Luck! Val