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I am and have been very constipated despite taking a woman's laxative daily. I thought at first it is due to all of the Calcium I take, then they checked my thyroid (it was normal) so I was thinking I am going to have to live with this. This can't be normal, so I began researching, reading about diverticulitis, and it talks about possible pain in the left side (which I have occasionally) and it says they look at the RBC to see if it is low (which is a sign of to few red blood cells possibly bleeding in the colon ~ which when they checked my thyroid it was low) damn internet allowing me access to all of this information.

Anyone have problems with this? I am 20 months out.

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Don't panic. Self-diagnosing on the internet is a slippery slope! Definitely talk to your doctor, but wait for a real diagnosis. Hopefully you can get it figured out!

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@@samelton68 - Iron constipates me so for the moment I am not taking any additional beyond my flintstones chewable. I was taking a supplement of 27mg. I just did BW post-op for the first time (surgery was 5/6). Nurse said to go off extra iron and we will see where my levels are on 9/8. with Miralax daily and extra veggie I am good.

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Drink Metamucil every day. It's the only thing that is safe to take long term. It just adds a lot of fiber to your system. I mix it up in crystal lite and drink it as fast as I can. It does not taste bad, it just gets thick if you don't drink it fast. It works wonders if you drink it every day. I buy the unflavored Walmart brand. There is the brand name one, but I think it's orange flavored.

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How much Water are you drinking?

and extra veggies. Its the fiber that are going to move things along.

I drink over a gallon of water a day and I eat lettuce salad at lunch with a serving of humas, and the lettuce salad for dinner with tuna

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Drink Metamucil every day. It's the only thing that is safe to take long term. It just adds a lot of fiber to your system. I mix it up in crystal lite and drink it as fast as I can. It does not taste bad, it just gets thick if you don't drink it fast. It works wonders if you drink it every day. I buy the unflavored Walmart brand. There is the brand name one, but I think it's orange flavored.

I didn't think it was allowed for sleevers

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I have to take Iron I am anemic, going to try the Metamucil

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A probiotic daily has been very helpful to me. I still occasionally need miralax though.

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My surgeon is the one that suggested it so it must be okay for sleevers to take Metamucil. It's husks. It's natural, not a chemical. Almost every thing else says not to use long term. This is a long term problem for me.

Since using metamucil daily, I am finally going normally.

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Thanks I already take a probiotic daily.

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I am not constipated now, I took that nasty clear liquid yesterday around 3 pm and this morning at 5:30 it began to work, now I will followup with some Metamucil daily.

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Doesn't Metaucil have quite a few carbs? I could be wrong. The benefit from it probably outweighs the extra carb intake.

I've been having Constipation the past few months despite eating lots of fibrous fruits and vegetables everyday. My bariatrician told me to TRIPLE dose the Miralax every morning. Yesterday was the first time I did this and it cleared me out pretty good. Although I'm not sure how safe a triple dose is daily. I'm going to get a second opinion. Also, Miralax isn't that cheap unless I can find a good generic.

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
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    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
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